Meditation is simple.
. Sit comfortably.
. Close your eyes.
. Observe your breath by being aware of the air that passes through your nostrils. Ana Pana Sati ( Breathe in, breathe out and be one with it)* There are many more techniques, but this one is the simplest.
If you already know how to meditate, join us at 6:00 am India time.
Keep Meditating
