Showing posts with label beameditator. Show all posts
Showing posts with label beameditator. Show all posts

In awareness Be A Meditator beameditator

Meditation Makes us Selfless Volunteers



 One aspect of meditation is that it makes us selfless volunteers. Some incidents might have taken place in everyone's life. When we were in need, and from the midst of a crowd, someone walked up to help us. We don't even know him or her, yet he or she helps without any hesitation or expectation. Such people are rare. At times, we also get an urge within us, " I want to be like them".

Mother Teresa was one such person. Born on 26 Aug 1910. Her childhood name was Agnes. Agnes was too pious from an early age and committed to charity. At the age of 18, she travelled to India to serve humanity. She looked after people whom no one was prepared to take care of.  This led to the opening of her first home for dying hospices. She also opened orphanages for abandoned children. Her work expanded to 130 countries. In 1979, she was awarded the Nobel Peace Prize for work undertaken in the struggle to overcome poverty and distress.
Quote-- " It is not how much we do, but how much love we put in the doing.                                                            It is not how much we give, but how much love we put into the giving.
Meditation teaches us to love and give.
Meditation at certain levels can transform us completely. One way can be to start deriving pleasure and satisfaction by helping others. Such a situation is a step towards a spiritual journey.                                                                                                       Keep Meditating

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In Be A Meditator beameditator

Selah - Stop, Pause, look around and reflect



This picture is a tribute to Mr David Bamberger's effort with a ranch called Selah. Selah is a word that comes from the Psalms, and it means to stop, pause, look around and reflect. For 50 years, he took a barren piece of land to bring it back to life. Imagine if we did that with our own consciousness.                                                                                    Keep Meditating

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In beameditator BeAMeditatorVideos howtomeditate

Learn to Meditate


Meditation is simple.
. Sit comfortably.
. Close your eyes.
. Observe your breath by being aware of the air that passes through your nostrils.                                                     Ana Pana Sati ( Breathe in, breathe out and be one with it)*  There are many more techniques, but this one is the simplest. 
If you already know how to meditate, join us at 6:00 am India time.
Keep Meditating



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In beameditator meditation mindfulness

Mindfulness Tip: Be Present While Washing Your Hands


 Practice building your awareness through small everyday activities. Gradually come out of the realm of thought and into the realm of awareness. Being present leads to the cessation of thought. Meditation can help in enhancing mindfulness.                                                                                                                                                                                           Keep Meditating   Write-up by NEERA

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In Be A Meditator beameditator

Zero State Of Mind




As we keep meditating, we reach a state of mind where we overcome inner conflicts and tend to become non-judgmental
This is a zero state of mind.
A person whose mind is in a zero state emits extremely positive emotions, like compassion, love, joy, confidence and charisma. So, to say we expand into the entire existence. To keep expanding positive traits, one should continue regular meditation.                                                                                                                                                                                                          Keep Meditating

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In Be A Meditator beameditator

Thailand cave rescue, how meditation helped the boys survive

                                                                                                                                                                                        



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