Be A Meditator: meditation

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Ana Pana Sati Stablises The Mind and resolves negativities

Are there some moments when one feels like resenting, shouting or wailing? Everyone does, at some or other time. All of us have some or other problem. At times, these problems might have been triggered by someone else's miscalculation. We might get some relief by complaining or blaming. Also, if we are at fault, then we might try to cover it by pretending that everything is fine. These are negative acts. How do we resolve these negativities?

By practising the simplest form of meditation, Ana Pana Sati, " breathe in, breathe out and be one with it" we will be able to resolve these negativities and stabilise our minds easily.
Keep Meditating

neera madan

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Meditate to See the Real Person Within

Do you have mood swings? Everyone has mood swings. Sometimes we are angry for some reason and tend to start shouting, weeping or just go silent. Other times when we don't agree with others' opinions, we become rigid and just refuse to relent. Little things irritate us so much that we start blaming others. Or cut off from everyone. But these behaviours prevail only for a little while. Another time, we are also happy to see a beautiful sunrise. We sympathise with someone who is sad or forgive the person who has hurt us. Many times, we patiently wait for our turn. Meditation helps us to go beyond our behavioural flaws and see the real person within us, the loving, friendly and caring person within us. Keep meditating.

neera madan

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Meditation Sees Us Through all the tests

Some people nurture a feeling of disappointment because their capacity to help others remains unused. "I have so much strength that I can move a lorry, ( I know I don't have to move a lorry). However, why isn't anyone asking for my help"? or, " I am a sincere and dedicated worker, this is my truth". But why is it not being recognised by others?
I may have created a reservoir of water over many years, but if I don't let it flow. It will overflow and spill, and all the effort will go waste. In the same way, all the knowledge we have accumulated has to pass through a test.
Our Truth, Belief, Strength, and Knowledge must pass through many tough tests. ( aag ke Dariya se ho ker guzarna parta Hai), before it can be acknowledged. Then what do we do to deal with this disappointment? Yes, one way is meditation.
Meditation sees us through all these tests. Keep meditating.

neera madan

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Embrace Emptiness with Meditation

Once a large project or undertaking is over, it is natural to feel empty. It may also occur after a major goal has been achieved, a long journey, a sudden reduction in responsibilities upon retirement or when a child leaves for college. In such times, it is natural to feel empty, and we generally fill this emptiness by turning to food, television, or other substitutes which do not fill the emptiness.

Under such circumstances, it is best to start meditating. The feeling of emptiness will soon pass. Leaving us in the emotional space to pick up a more wholesome next step. Meditation is a long-term investment in emotional stability. It is a very important skill for human beings. Keep Meditating Write-up by Neera

neera madan

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In Be A Meditator meditation

Cultivate awareness of blame and transform it into personal responsibility

Spiritual growth leads to long-term happiness and stability. When we blame others, we give up our own happiness. When we take responsibility, at least for what we can change, we become happier. The key thing is to catch ourselves when we are blaming others. With awareness, we automatically move towards more wholesome behaviours. Meditation can help cultivate awareness, which brings a lot of refinement in all areas of our lives. Meditate to build up awareness, and also practice mindfulness of communication to move towards personal responsibility. Keep Meditating Write-up by NEERA

Saurabh J. Madan

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Meditation Activates Mind to Perceive Totally and Learn Creatively in a Relaxed State

'I feel so sleepy whenever I am studying those principles of Physics or those award-winning Philosophical books. I wish I could do something about it." Such thoughts appear in our minds at some or other time in our lives. Also, when we seek silence, there may be blaring music or loud noises around us. Can we do something about it? Yes,
Meditate over and over. The mind will be able to perceive totally and learn creatively in a relaxed state. Keep Meditating

neera madan

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