Be A Meditator: meditation

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Cultivate awareness of blame and transform it into personal responsibility

Spiritual growth leads to long-term happiness and stability. When we blame others, we give up our own happiness. When we take responsibility, at least for what we can change, we become happier. The key thing is to catch ourselves when we are blaming others. With awareness, we automatically move towards more wholesome behaviours. Meditation can help cultivate awareness, which brings a lot of refinement in all areas of our lives. Meditate to build up awareness, and also practice mindfulness of communication to move towards personal responsibility. Keep Meditating Write-up by NEERA

Saurabh J. Madan

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Meditation Activates Mind to Perceive Totally and Learn Creatively in a Relaxed State

'I feel so sleepy whenever I am studying those principles of Physics or those award-winning Philosophical books. I wish I could do something about it." Such thoughts appear in our minds at some or other time in our lives. Also, when we seek silence, there may be blaring music or loud noises around us. Can we do something about it? Yes,
Meditate over and over. The mind will be able to perceive totally and learn creatively in a relaxed state. Keep Meditating

neera madan

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Give attention to the action itself

Whenever we are taking any action. Most of us start thinking about what will happen if we undertake this action. If we can perform actions without being preoccupied with the fruits. We will be able to discharge our duties efficiently.

According to Eckhart Tolle, do not be concerned with the fruit of your action. Just give attention to the action itself. The fruit will come of its own accord. The Lord Krishna says the same thing in the Bhagwat Gita. " Perform actions without expectation of result." Keep Meditating Write-up by Neera

Saurabh J. Madan

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Meditation Is The Gateway to the right path.

We come across so many jigsaw puzzles in kids' books, like Help the Rabbit to Reach the Carrot. Which is the lucky cat who can reach the milk? Fly with the butterfly to the flower. Life is also a jigsaw puzzle of reaching the glowing gate. It is dark all around, and only one door is lit. But before we enter this gate, there are many questions in our minds. Should I enter through this door? It seems well-marked. It can’t be so easy. What is beyond this light? Peace, tranquillity or turmoil. We don’t know which path to take. Meditation is the lit door, which shows the path that lies beyond this gate. Which is still unknown. Regular meditation helps us in getting ready to accept whatever comes our way and tread ahead. Keep Meditating

neera madan

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In awareness beameditator meditation

Celebration is the highest peak of meditation ...

Celebration! The first thought that crosses our mind may be celebrating weddings or festivals. There we come across feasts for our senses: delicious food, an aesthetic environment, joyous music, singing and dancing. A question arises in our minds, How do we connect it with meditation? In celebration, there is an element of letting go of worries, concerns, resentment and egoistic preoccupation, and we are present in the moment. The same thing happens when we are in deep meditation. We forget everything and remain in the present moment. Keep meditating

Saurabh J. Madan

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