Be A Meditator: meditateeveryday

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Ana Pana Sati Stablises The Mind and resolves negativities

Are there some moments when one feels like resenting, shouting or wailing? Everyone does, at some or other time. All of us have some or other problem. At times, these problems might have been triggered by someone else's miscalculation. We might get some relief by complaining or blaming. Also, if we are at fault, then we might try to cover it by pretending that everything is fine. These are negative acts. How do we resolve these negativities?

By practising the simplest form of meditation, Ana Pana Sati, " breathe in, breathe out and be one with it" we will be able to resolve these negativities and stabilise our minds easily.
Keep Meditating

neera madan

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Meditate to See the Real Person Within

Do you have mood swings? Everyone has mood swings. Sometimes we are angry for some reason and tend to start shouting, weeping or just go silent. Other times when we don't agree with others' opinions, we become rigid and just refuse to relent. Little things irritate us so much that we start blaming others. Or cut off from everyone. But these behaviours prevail only for a little while. Another time, we are also happy to see a beautiful sunrise. We sympathise with someone who is sad or forgive the person who has hurt us. Many times, we patiently wait for our turn. Meditation helps us to go beyond our behavioural flaws and see the real person within us, the loving, friendly and caring person within us. Keep meditating.

neera madan

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Meditation Sees Us Through all the tests

Some people nurture a feeling of disappointment because their capacity to help others remains unused. "I have so much strength that I can move a lorry, ( I know I don't have to move a lorry). However, why isn't anyone asking for my help"? or, " I am a sincere and dedicated worker, this is my truth". But why is it not being recognised by others?
I may have created a reservoir of water over many years, but if I don't let it flow. It will overflow and spill, and all the effort will go waste. In the same way, all the knowledge we have accumulated has to pass through a test.
Our Truth, Belief, Strength, and Knowledge must pass through many tough tests. ( aag ke Dariya se ho ker guzarna parta Hai), before it can be acknowledged. Then what do we do to deal with this disappointment? Yes, one way is meditation.
Meditation sees us through all these tests. Keep meditating.

neera madan

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Meditate to Shed Ego

The first question that comes to our minds is, do I have an ego? Maybe, if we get angry at loved ones, if we feel the need to prove that I am right, if there is a feeling of insecurity or a sense of jealousy. Ego hides behind the opinion that appears genuine.

Well, there is no harm in having some ego. The problem arises when that self-image is negative, inaccurate or overly positive. That's when the need to shed ego arises. Once we start shedding our ego, self-realisation starts setting in. Which gives immense peace and happiness.

Self-realisation can be attained after shedding the ego. Meditate to shed ego. Keep Meditating

neera madan

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Meditation Right here and now

There are many of us who want to meditate. But they say, there is no time, there is too much disturbance, and I am not in the right frame of mind to meditate. Is it possible to meditate with so many activities going on around us? Maybe yes.
We can find a place for ourselves within the house, where we can spend some time by ourselves. Something like, behind the door, in the sitting room, dining room, facing away from everything else.
We can meditate out of the house too, in a marketplace, or in the office during the tea or lunch break. It sounds too optimistic, but it is possible. Just close your eyes anywhere, and the surroundings will disappear. Observe your breath. You would find the agitation in your mind and body settling down.
The art of Meditation is to cultivate Meditation right here and now Keep Meditating

neera madan

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Meditation will help us to change ourselves

Sometimes we think, "I wish people would listen to me. I always have their best interest in my heart. Many times, whatever I say turns out to be correct. I wish I could do something about it".

We can draw an analogy with a a field in a drought-hit area? The field is cracked everywhere, with no plants or grass. But when water starts filling the field, green grass and small plants slowly start growing everywhere.

In the same way, we can fill ourselves with benevolent thoughts, people around us feel safe and benefit from our calmness and benevolence. Meditation can help us become more kind. When we change, the world around us starts to reflect this.

Keep meditating,

Neera

neera madan

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