Do you have mood swings? Everyone has mood swings. Sometimes we are angry for some reason and tend to start shouting, weeping or just go silent. Other times when we don't agree with others' opinions, we become rigid and just refuse to relent. Little things irritate us so much that we start blaming others. Or cut off from everyone. But these behaviours prevail only for a little while. Another time, we are also happy to see a beautiful sunrise. We sympathise with someone who is sad or forgive the person who has hurt us. Many times, we patiently wait for our turn. Meditation helps us to go beyond our behavioural flaws and see the real person within us, the loving, friendly and caring person within us.
Keep meditating.
