Be A Meditator

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True learning is meditation

A number of times we are faced with the question, what is meditation? Besides observing our breath is there anything else that can be compared with meditation? Yes, when we learn things with complete focus and learn enough to implement them, it is also meditation.

"True learning is Meditation"

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Meditate Before Setting a Goal

When I looked out of the window, I saw some feathers flying up and down in the direction of the breeze. A strong breeze was blowing. After some time, the breeze stopped, and all the feathers fell to the ground. A feather is so light that it cannot decide on its grounding place. Similarly, life without a goal is like a feather, it will just keep getting spent. But if we give direction to life by setting a goal, it will give peace, happiness, satisfaction, and bliss. Meditate to set a goal.

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Be A Meditator-Something beautiful is awaiting us

When we start meditating with a purpose, like being free of Anxiety, Anger, depression, or shame or for achieving rewards, love, or improving the relationship. We are overpowered by the feeling of achieving our aim. If we do not see results quickly, we get impatient and start getting distracted from meditation.
When we meditate, we have to build a solid and constant feeling that something beautiful is waiting for us. It will come as and when we become eligible for it. When we continue to meditate with such a feeling, our meditation becomes stronger each day. A fountain of love and peace automatically flows. Keep Meditating

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Be A Meditator- Non dual consciousness is an inner awakening

Non-dual consciousness.
Now, what is this non-dual consciousness? Dual consciousness is a state where we are always looking at ourselves through the eyes of others. Like, " She is so beautiful but has no intelligence. Hardworking but no initiative. He is a school dropout, his future is doomed and so on." But we have read biographies of so many geniuses who are school dropouts. Perhaps these people did not spend time on what others are thinking about them.
Meditate to release this dual consciousness and focus only on our real consciousness, which is inner awakening energy. When we find this energy, our life becomes like the fragrant spring season. Keep Meditating

In Be A Meditator meditation quotes by osho

There is no goal in meditation. Meditation is the goal.

Art Credit: @patel.meenal

Saurabh J. Madan

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Be A Meditator- Show deep gratitude that you got an opportunity to meditate

Do we ever feel that we are lucky to get an opportunity to meditate? Deep gratitude must be shown towards the universe, just for the opportunity that we can meditate. We have a place and time to sit in silence and hear our inner voice. Keep Meditating Write-up by NEERA

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Be A Meditator- Lets meditate together

Inviting like-minded people to meditate together will strengthen social relationships, in general, and not just with a specific partner. Meditating together increases the feeling of closeness by encouraging people to reach out to others through self-disclosure. This will lay a foundation stone to prevent loneliness in the future. Keep Meditating Write-up by NEERA

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Be A Meditator- Simply meditate together a solution will appear

What is the general reaction when something goes wrong? A set of people will immediately look for the person to blame. They will start blaming the person who might have made a mistake. However, will blaming solve the problem? It is better to focus on the solution. If everyone involved meditates together, a solution will appear sooner or later. Keep Meditating Write-up by NEERA

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Meditation Makes us Selfless Volunteers

One aspect of meditation is that it makes us selfless volunteers. Some incidents might have taken place in everyone's life. When we were in need, and from the midst of a crowd, someone walked up to help us. We don't even know him or her, yet he or she helps without any hesitation or expectation. Such people are rare. At times, we also get an urge within us, " I want to be like them".

Mother Teresa was one such person. Born on 26 Aug 1910. Her childhood name was Agnes. Agnes was too pious from an early age and committed to charity. At the age of 18, she travelled to India to serve humanity. She looked after people whom no one was prepared to take care of. This led to the opening of her first home for dying hospices. She also opened orphanages for abandoned children. Her work expanded to 130 countries. In 1979, she was awarded the Nobel Peace Prize for work undertaken in the struggle to overcome poverty and distress.

Quote-- " It is not how much we do, but how much love we put in the doing. It is not how much we give, but how much love we put into the giving.

Meditation teaches us to love and give.
Meditation at certain levels can transform us completely. One way can be to start deriving pleasure and satisfaction by helping others. Such a situation is a step towards a spiritual journey. Keep Meditating

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There is always light. If we are brave to see it.

It can sometimes feel that the darkness of feeling and despair will never end. There is always light, and you have the power to bring light from darkness. Look at the darkness from a positive angle. It provides an opportunity to rise and face the challenges of tomorrow. Be brave, take a plunge, or take a flight to explore the darkness. In darkness, we will discover the infinite power of our light. Meditate to bring the light, and darkness will disappear. Keep Meditating

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Be A Meditator--Meditation Will Deepen and Strengthen With Continuity

Allow your practice to grow organically, whatever you are able to do today is enough. With continuity and practice, your meditation will deepen and strengthen.
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Meditate to Strengthen your Flow of Thoughts

To maintain our flow of thoughts, we should spend a few moments alone with our breath. Observe our breath, and the flow of thoughts will continue without any whimper or stress.

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Meditate before you change your plan

From time immemorial, people have been going on pilgrimage, walking on narrow, uphill trails, to reach their destinations. Then someday someone dreamt/ thought of an easier and faster way to cross their difficult and hazardous path. Dreams are the seeds of change, and then came ropeways. But many people still want to take an adventurous route. Also, there may be someone stuck with a thought. Which is the safer mode to travel? The boat may get capsized, or the ropeway may give way. Under such circumstances if we meditate before making a choice. The mind will calm down. All negative thoughts will disappear. Only the goal will be in focus. (In this infographic, the goal is reaching the glacier). The excitement of achieving the goal will be supreme. Keep Meditating

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WHEN WE PURSUE THE OUTER, THE INNER BECKONS US

When we pursue the outer, the inner beckons us. One might have come across that when we are surging ahead towards our goal or goals. Sometimes there is an inner calling as if someone is asking you. " Why are you working so hard? What are you going to do with so much wealth? What is the purpose of being in this material world?" Meditate to connect with your inner calling and continue to pursue your goal. Keep Meditating Write-up by NEERA

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Meditation Enhances Positivity

Meditation enhances positivity and liberates you from negativity.

Happy Independence Day

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Calmness Can Be Achieved Through Meditation During Adverse Conditions

With a lot of people, a panic attack sets in when in an adverse condition. But you may come across someone around you waiting patiently for things to settle down. Scientifically, in this person, the adrenaline hormone has not been released yet when a panic attack is about to set in. Meditate to control the release of the adrenaline hormone. This will help in maintaining calmness during an adverse situation.
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Be A Meditator--Meditate To Release Pent up Emotions

Do you withhold emotional release? Withholding emotional release may place tremendous stress on the immune system. It is said that if the body suffers, it is seeking emotional release. It can be in the form of a sore throat, fever, stomach upset, tears and anger. Meditation can help release pent-up emotions, thereby supporting the immune system.

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Selah - Stop, Pause, look around and reflect

This picture is a tribute to Mr David Bamberger's effort with a ranch called Selah. Selah is a word that comes from the Psalms, and it means to stop, pause, look around and reflect. For 50 years, he took a barren piece of land to bring it back to life. Imagine if we did that with our own consciousness. Keep Meditating

Saurabh J. Madan

In

Stick to your meditational practice, come what may.

We hear many people saying that they want to learn meditation. They start meditating, but soon get disillusioned. Meditation can not be forced. It takes its own time to develop. Be gentle with yourself and stick to your practice, come what may. Keep Meditating

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Meditation checklist

Here are some of the points which you can keep checking off and on. Check your posture. Take a few moments to settle down. Don't panic if you get bored. Let your thoughts come and go. Be clear about your method and stay with it for the whole session. Thank yourself Keep Meditating write-up by NEERA

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Meditate to express your thought energy

What is thought energy? In scientific language, thought energy is viewed as a collection of thoughts that are interrelated by their common theme or experience and are bound together as a functional unit.

We know that various thoughts keep passing through our minds all the time. These thoughts can be positive or negative. When we continue to meditate, the thoughts develop into emotions, which is thought energy. A practice of meditation can help us let go off negative thoughts. This may ultimately give a concrete shape to our Positive thoughts. Keep Meditating

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