Be A Meditator

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Be A Meditator- Simply meditate together a solution will appear

What is the general reaction when something goes wrong? A set of people will immediately look for the person to blame. They will start blaming the person who might have made a mistake. However, will blaming solve the problem? It is better to focus on the solution. If everyone involved meditates together, a solution will appear sooner or later. Keep Meditating Write-up by NEERA

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Meditation Makes us Selfless Volunteers

One aspect of meditation is that it makes us selfless volunteers. Some incidents might have taken place in everyone's life. When we were in need, and from the midst of a crowd, someone walked up to help us. We don't even know him or her, yet he or she helps without any hesitation or expectation. Such people are rare. At times, we also get an urge within us, " I want to be like them".

Mother Teresa was one such person. Born on 26 Aug 1910. Her childhood name was Agnes. Agnes was too pious from an early age and committed to charity. At the age of 18, she travelled to India to serve humanity. She looked after people whom no one was prepared to take care of. This led to the opening of her first home for dying hospices. She also opened orphanages for abandoned children. Her work expanded to 130 countries. In 1979, she was awarded the Nobel Peace Prize for work undertaken in the struggle to overcome poverty and distress.

Quote-- " It is not how much we do, but how much love we put in the doing. It is not how much we give, but how much love we put into the giving.

Meditation teaches us to love and give.
Meditation at certain levels can transform us completely. One way can be to start deriving pleasure and satisfaction by helping others. Such a situation is a step towards a spiritual journey. Keep Meditating

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There is always light. If we are brave to see it.

It can sometimes feel that the darkness of feeling and despair will never end. There is always light, and you have the power to bring light from darkness. Look at the darkness from a positive angle. It provides an opportunity to rise and face the challenges of tomorrow. Be brave, take a plunge, or take a flight to explore the darkness. In darkness, we will discover the infinite power of our light. Meditate to bring the light, and darkness will disappear. Keep Meditating

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Be A Meditator--Meditation Will Deepen and Strengthen With Continuity

Allow your practice to grow organically, whatever you are able to do today is enough. With continuity and practice, your meditation will deepen and strengthen.
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Meditate to Strengthen your Flow of Thoughts

To maintain our flow of thoughts, we should spend a few moments alone with our breath. Observe our breath, and the flow of thoughts will continue without any whimper or stress.

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Meditate before you change your plan

From time immemorial, people have been going on pilgrimage, walking on narrow, uphill trails, to reach their destinations. Then someday someone dreamt/ thought of an easier and faster way to cross their difficult and hazardous path. Dreams are the seeds of change, and then came ropeways. But many people still want to take an adventurous route. Also, there may be someone stuck with a thought. Which is the safer mode to travel? The boat may get capsized, or the ropeway may give way. Under such circumstances if we meditate before making a choice. The mind will calm down. All negative thoughts will disappear. Only the goal will be in focus. (In this infographic, the goal is reaching the glacier). The excitement of achieving the goal will be supreme. Keep Meditating

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WHEN WE PURSUE THE OUTER, THE INNER BECKONS US

When we pursue the outer, the inner beckons us. One might have come across that when we are surging ahead towards our goal or goals. Sometimes there is an inner calling as if someone is asking you. " Why are you working so hard? What are you going to do with so much wealth? What is the purpose of being in this material world?" Meditate to connect with your inner calling and continue to pursue your goal. Keep Meditating Write-up by NEERA

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Meditation Enhances Positivity

Meditation enhances positivity and liberates you from negativity.

Happy Independence Day

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Calmness Can Be Achieved Through Meditation During Adverse Conditions

With a lot of people, a panic attack sets in when in an adverse condition. But you may come across someone around you waiting patiently for things to settle down. Scientifically, in this person, the adrenaline hormone has not been released yet when a panic attack is about to set in. Meditate to control the release of the adrenaline hormone. This will help in maintaining calmness during an adverse situation.
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Be A Meditator--Meditate To Release Pent up Emotions

Do you withhold emotional release? Withholding emotional release may place tremendous stress on the immune system. It is said that if the body suffers, it is seeking emotional release. It can be in the form of a sore throat, fever, stomach upset, tears and anger. Meditation can help release pent-up emotions, thereby supporting the immune system.

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Selah - Stop, Pause, look around and reflect

This picture is a tribute to Mr David Bamberger's effort with a ranch called Selah. Selah is a word that comes from the Psalms, and it means to stop, pause, look around and reflect. For 50 years, he took a barren piece of land to bring it back to life. Imagine if we did that with our own consciousness. Keep Meditating

Saurabh J. Madan

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Stick to your meditational practice, come what may.

We hear many people saying that they want to learn meditation. They start meditating, but soon get disillusioned. Meditation can not be forced. It takes its own time to develop. Be gentle with yourself and stick to your practice, come what may. Keep Meditating

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Meditation checklist

Here are some of the points which you can keep checking off and on. Check your posture. Take a few moments to settle down. Don't panic if you get bored. Let your thoughts come and go. Be clear about your method and stay with it for the whole session. Thank yourself Keep Meditating write-up by NEERA

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Meditate to express your thought energy

What is thought energy? In scientific language, thought energy is viewed as a collection of thoughts that are interrelated by their common theme or experience and are bound together as a functional unit.

We know that various thoughts keep passing through our minds all the time. These thoughts can be positive or negative. When we continue to meditate, the thoughts develop into emotions, which is thought energy. A practice of meditation can help us let go off negative thoughts. This may ultimately give a concrete shape to our Positive thoughts. Keep Meditating

In beameditator BeAMeditatorVideos howtomeditate

Learn to Meditate

Meditation is simple.

. Sit comfortably.

. Close your eyes.

. Observe your breath by being aware of the air that passes through your nostrils. Ana Pana Sati ( Breathe in, breathe out and be one with it)* There are many more techniques, but this one is the simplest.

If you already know how to meditate, join us at 6:00 am India time.

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Saurabh J. Madan

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The nature of thought and purple elephants

If you tell your mind not to think about Purple Elephants, it will think about Purple elephants. This is the nature of the mind. Therefore, the thoughts cannot be transcended with the mind. Meditation is beyond the mind. Just return to your breath. The Purple elephant will move on on its own. Similarly, if you tell yourself, I will be still, your mind will now chatter about being still. If you really want to be still, particularly when moments of emotional intensity have engulfed you, strengthen your practice. Maintain your daily practice and practice mindfulness in as many moments as possible. Keep Meditating

Credits: The credit for explaining this concept goes to Deepak Chopra. We build upon his words.

Saurabh J. Madan

In Be A Meditator meditation quotes by osho

If meditation happens, feel thankful and forget it

Art Credit: @patel.meenal

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Asalha Puja--going round the temple with candles

Asalha puja also called Dhamma Day. It takes place on the full moon day of the eighth lunar month Ashar, which generally falls in July. Asalha Puja is a Theravada Buddhist festival and is celebrated in Sri Lanka, Cambodia, Thailand, Laos, Indonesia and Myanmar. On this day, people go around the temple holding candles in their hands. On this day, Buddha gave his first sermon, "Sermon in Deer Park ", at Sarnath after his enlightenment. The first sermon is also referred to as "setting into motion the wheel of dhamma" for the benefit, happiness, and liberation of countless beings. Keep Meditating

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Child follows in parent's footsteps

How did children learn skills in ancient times, when there were no training institutes or professional colleges? Children learned skills just by observing their parents. They imbibed their parents' habits, attitudes, speech, etc unknowingly. Thus, the proverb, " Following in father's footsteps", evolved.
The children of meditating parents invariably developed a liking for meditation. Meditate to create a meditation atmosphere for children. Keep Meditating

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Mindfulness Tip: Be Present While Washing Your Hands

Practice building your awareness through small everyday activities. Gradually come out of the realm of thought and into the realm of awareness. Being present leads to the cessation of thought. Meditation can help in enhancing mindfulness. Keep Meditating Write-up by NEERA

Saurabh J. Madan

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator-Life in the consciousness of timelessness is an everlasting joy

There may be a particular moment in our lives that gave us so much happiness it goes on forever, even after the moment is over. Like when some people on a marooned boat for days in the ocean's vastness suddenly see a speck of land. Imagine the joy they must have felt at that moment. Much later, whenever they think of it, that moment is lasting still, backwards and forward, on into infinity. It is so good and beautiful that it never fades away. The same is the effect of experiences felt during meditation. Keep Meditating

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