Be A Meditator

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Be A Meditator- Grounding oneself to the present moment

Sometimes, when we are out in nature, we come across a beautiful flower. If we keep looking at the flower, after some time, we find ourselves in a blissful state. What does the flower do? It helps us ground ourselves in the present and connect to essential life vitality and universal love. It also detaches us from everything around us. " Look at the flower as if your whole existence depends on this look"~~~~~~ Osho Keep Meditating Write-up by neera

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Be A Meditator-Watch your breath-avoid mood swings

Whenever we are overpowered by emotions, Osho says,

“Whenever you are overwhelmed by any emotions, you lose all reason, you lose all sensitivity, you lose your heart in it. It becomes like a dark cloud in which you are lost. Then whatever you do is going to be wrong.“ - Osho

But regular meditation practice helps us remain equanimous, and we tend to make better decisions in our day-to-day lives. Keep Meditating

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Be A Meditator- Focus on fire rising through your form

"Focus on fire", is taken from the "Osho- the book of secrets". Most of us want to get rid of our egos. Don't we? In the infographic, the artist shows the burning of ego and retention of self. The ego is considered to exist in the head. If we focus on the process of breathing. When we exhale, space is created within. At that moment, we should close our eyes and enter within, and then when we inhale air (oxygen), energy is created. Imagine that this energy is burning the body. Focus on fire rising from the toes upward to the head. Slowly there will be nothing. No ego too. Now, what we are left with is just ourselves. Keep Meditating

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Be A Meditator- As you connect with nature the road of life becomes meditation.

OSHO says, " The great splendour of life is that it keeps you eternally engaged, searching, exploring. Life is exploration, adventure, the mystery that never ends." Keep going on the road of exploration and adventure. Sometimes we get a chance to connect with nature. Nature brings eternal peace. Keep Meditating

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Dive deep into your breath

Diving deep into our breath can be as adventurous as diving deep into the sea. Diving deep into the sea takes us to the world of corals, seaweeds, frilled sharks, glowing, colourful fish, and so many other rare and amazing species. Similarly, diving deep into our breath gives us new experiences we become calm, peaceful, and resilient. There may be many more new experiences. Keep Meditating Write-up by Neera

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Be A Meditator- Openness of mind finds its way to meditation

What do we do when we disagree with our boss ( be it in the office or at home )? We have to learn to let go of our fixed ideas. The opposite of fixed ideas is openness. If we think that the boss is wrong, then we should be compassionate( considerate and tolerant ). If he is right then we should be open to change. We should try to always learn and grow. Regular meditation can help develop openness in our minds. Keep Meditating

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Be Benevolent with your smile

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Meditate to Be in the Present Moment

Life is happening at this moment. Yesterday has gone, but we can learn from it. Tomorrow is not here as yet. We can build a beautiful tomorrow by doing good deeds in the present moment. Meditate to be in the present moment. Keep Meditating

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Be A Meditator- Answers come when mind is still

Whenever we are stepping into an unknown field. There are many ifs and buts. If the mind is filled with chaos, it is very difficult for answers to come. When the mind is still, the answers will come pouring in. But stillness, like happiness, is not an innate characteristic, but a skill that can be learnt and reinforced through habit and repetition. Meditation identifies the chaos within ourselves and steers us clear of it. Keep Meditating Write-up by Neera

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Meditation Keeps Desire In Proportion

Desire is a strong feeling of wanting to have something or wishing for something to happen. Is it wrong to have a desire?
Desire is the starting point of all achievements. Also, human behaviour flows from their desires. Desires are good only as long as it does not enslave us. Also, as long as it does not lead us to exploit someone. But a number of times our desires are not met, then we tend to get frustrated. In some cases, it causes immense suffering. Some people may even get violent. That's where meditation helps.
Meditation keeps desire in balance.
Keep meditating.

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Be A Meditator- Practice constantly life of awareness

Courage and fearlessness are the outpourings of your constant practice of a life of awareness. Keep meditating.

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Every Moment in Our Life is Infinitely Creative, Become One with it

Every moment in our lives is infinitely creative. Maybe this is the moment from which solutions can be found. Return to this moment. Leave the past behind and plan your next step. Just this one step, the one that is most appropriate for this moment. Meditate to be with this moment. Keep Meditating Write-up by Neera

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Be A Meditator- Be the rainbow for someone

How do you feel when someone smiles at you? It's a wonderful feeling like a rainbow between clouds. With a smile, we can also cheer someone up when they are feeling low, or when the dark clouds of despair are hovering over them. To be the rainbow in someone's cloud means cultivating love, kindness, and empathy as a daily practice. It also gives us a purpose outside of our own needs. Meditate to become a rainbow in someone's life. Keep meditating Write-up by Neera

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Be A Meditator--Mass Meditation Brings Mass Consciousness

Are you so busy in your home, children, family, office, job, business and studies that you don't get time for Meditation? In the midst of all this, some of us squeeze in time for meditation. Set alarm (10,20,30) minutes. Meditate in a corner of the house. The moment the alarm goes, we rush to our next job, and then we think, Why am I not getting results.
If you are not getting results, then maybe you can try mass meditation. Meditating alone and meditating in a group make a significant difference. It's like a performance by one stick and a full broom. Mass meditation brings mass consciousness. Everyone agrees with the activities that follow. Everyone enjoys. You wouldn't feel that you have wasted time. After these joyful activities, one would rise with enhanced energy and perform better. Keep Meditating

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What do I do When ----

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Be A Meditator- Be in the now moment deeply

In the present-day scenario of uncertainty, there is a base level of anxiety and stress. One tends to get sucked into the past and the future, which can leave us perpetually worn out and feeling out of touch with ourselves. So to be in the present moment, we need to remain in conscious awareness. Take a plunge the moment an opportunity appears. Meditate to remain in the now moment deeply. Keep Meditating

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Be A Meditator- Meditate to enhance your happiness

We are meant to be happy and experience all the good things in our lives. So it becomes our duty to find joy in everything we choose to do, every job, relationship, and home. It is also our responsibility to love it or change it. Easy said than done. But a belief that we have the power to change our lives is like embracing the fundamental truth that happiness is a possibility in our lives. Once this idea takes root in our minds, we have started on a path to accepting more happiness in our lives. Meditation can enhance the belief that we can love everything and be happy. Keep Meditating

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Be A Meditator- Enhance your self-esteem with meditation.

Self-esteem is an overall opinion of ourselves. That is how we feel about our abilities and limitations. When we have healthy self-esteem, we feel good about ourselves and see ourselves as deserving and get respect from others. On the contrary, when we have low self-esteem, we put little value on our opinions and ideas. We keep following others and lose our own individuality. It is observed that a lot of parents keep ticking off their children in a desire to make them the best and perfect. But each time a mistake is pointed out without empathy. His/her self-esteem becomes low, confidence goes down, and the individual's performance deteriorates. Our self-esteem is the most important factor for a fulfilling life. Meditation helps us in accepting ourselves as we are. Keep Meditating

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Be A Meditator- Only our personal meditation can solve our personal problems.

Personal meditation is most powerful. According to Brahmrishi Patriji, "Only our personal meditation can solve our personal problem". Keep Meditating

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Meditation Under A Pyramid

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Be a Meditator- Thinking about future outcome

When feeling anxious about some future outcome, try acknowledging this." Right now I don't know, but I will know at the right time," and that should bring you back to the present moment. Because indeed we do not know what the future holds for us. It may be better than what we are thinking right now. Meditation will calm our minds and bring equilibrium and peace. Keep Meditating Write-up by Neera

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