We learnt a lot in these Nine years

We learned a lot ... in these twelve years

Another year of dedication has resulted in this day. On this day, 12 years ago, I( Saurabh Jagdish Madan) created the first infographic. What an amazing journey it has been. Using only creativity and the amazing infrastructure the world has already created, we have been able to stand on our own feet. We have given life to many beautiful thoughts on meditation, made the world a little more beautiful and meditated with many more friends from around the planet. Here is to many more to come.

Keep Meditating Saurabh and Team Be A Meditator

neera madan

0 Comments

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment Universe Vibrations

Watch your feelings as though they are waves created by passing boat

We all have observed that our feelings, like sadness, anger, excitement or loneliness, directly affect our daily life. Some days, when we get up in the morning, we feel low and aimless, on another day, when we have a goal, we feel excited about it. For example, when someone has remarked, " that you are not good enough" we feel low, but another day, when we get positive feedback, we are happy. Can someone's remark affect us? Can an external factor generate a feeling that can snatch our natural self? Yes, for quite a few of us. Watch your feelings as though they are the waves created by a passing by boat. How do we achieve this state? Meditation is one way to help us learn to be more aware and accepting of our emotions. Dealing effectively with emotions is a key leadership skill. Keep Meditating

neera madan

0 Comments

In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment

Be A Meditator- When my thoughts spill over

During meditation, many thoughts may appear in the form of worldly objects or emotions like good food, money, a car, music, a mobile phone, love and my love for my pet. These emotions sometimes reach a point at which they can no longer be controlled or contained. Years of frustration may even spill over into the form of violence. At such a juncture, meditation comes to our rescue. It calms us down and develops greater understanding. Keep Meditating

neera madan

0 Comments

In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment

Be A Meditator- Meditate to make every moment a precious pearl

We all know that sand irritates the oyster, and the oyster responds by turning it into a beautiful pearl. We too should try to turn our difficulties into a pearl, pick the pearls and string them together. Every moment we enjoy makes our string of pearls more precious. Meditate to make every moment enjoyable. Keep Meditating

neera madan

0 Comments

In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment

Be A Meditator- Living each moment completely

We have come across phrases like, "I have to do it now!", "Now or never". Such phrases are indicative of the present moment. What happens when a realisation takes place that I have to do it now? We suddenly leave everything and get charged to take action. Like the lion in the infographic, which is charging to jump across to the other cliff. He is not thinking about whether he will be able to jump across or not. He is living each moment completely. Meditation trains us to live in the present moment completely. When we start living in the present moment, the quality of life changes. Keep Meditating Write-up by NEERA

neera madan

0 Comments

In awareness Be A Meditator Energy gateway meditate everyday Meditate with us Meditational Experiences Present Moment Universe

Be a Meditator- Put your whole mind to open the reservoir of energy.

One may not even realise that in the fast pace and hectic schedules, most of us keep a base level of anxiety and stress in the new norm of life. But the tendency to get sucked into the past and the future can leave us perpetually worn out and feeling out of touch with ourselves. To be with ourselves, whenever we are doing something. We must put our whole minds into it. Meditate to strengthen our capacity to open the reservoir of energy. Keep Meditating Write-up by NEERA

neera madan

0 Comments