Be A Meditator: Present Moment

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In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment

Be A Meditator- When my thoughts spill over

During meditation, many thoughts may appear in the form of worldly objects or emotions like good food, money, a car, music, a mobile phone, love and my love for my pet. These emotions sometimes reach a point at which they can no longer be controlled or contained. Years of frustration may even spill over into the form of violence. At such a juncture, meditation comes to our rescue. It calms us down and develops greater understanding. Keep Meditating

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In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment

Be A Meditator- Meditate to make every moment a precious pearl

We all know that sand irritates the oyster, and the oyster responds by turning it into a beautiful pearl. We too should try to turn our difficulties into a pearl, pick the pearls and string them together. Every moment we enjoy makes our string of pearls more precious. Meditate to make every moment enjoyable. Keep Meditating

neera madan

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In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment

Be A Meditator- Living each moment completely

We have come across phrases like, "I have to do it now!", "Now or never". Such phrases are indicative of the present moment. What happens when a realisation takes place that I have to do it now? We suddenly leave everything and get charged to take action. Like the lion in the infographic, which is charging to jump across to the other cliff. He is not thinking about whether he will be able to jump across or not. He is living each moment completely. Meditation trains us to live in the present moment completely. When we start living in the present moment, the quality of life changes. Keep Meditating Write-up by NEERA

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In awareness Be A Meditator Energy gateway meditate everyday Meditate with us Meditational Experiences Present Moment Universe

Be a Meditator- Put your whole mind to open the reservoir of energy.

One may not even realise that in the fast pace and hectic schedules, most of us keep a base level of anxiety and stress in the new norm of life. But the tendency to get sucked into the past and the future can leave us perpetually worn out and feeling out of touch with ourselves. To be with ourselves, whenever we are doing something. We must put our whole minds into it. Meditate to strengthen our capacity to open the reservoir of energy. Keep Meditating Write-up by NEERA

neera madan

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Positive thoughts Present Moment Universe

Be A Meditator-Sow seeds of meditation

I remember, way back in the seventies, sometimes during the rains, we got slightly brown colour water from the tap. In those days, there were no water purifiers or RO in use. Mostly, people boiled water and left it overnight for the mud to settle down. Then one day someone told me that if I stir alum four or five times after boiling the water, the mud will settle down faster. It did happen when I tried it. Today, when I look back and think about that incident. Our minds also get filled up with various thoughts, worrying about the future, still clinging to past experiences, or when we are agitated, our minds get muddy. If we sow the seeds of meditation, it will act like an alum. Our minds will get clearer faster. Make it a habit to practice meditation regularly. Keep Meditating Write-up by Neera

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In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Present Moment Universe

Be a Meditator- Resisting change may only hurt.

Things may not go as planned for everyone all the time. Making a plan and setting a goal is simple, but when things go sideways, we also need to adapt to new situations and adopt new plans. Adapting to a new situation is not easy for everyone. Can meditation help in this regard? Yes, meditation can help us calm down and we may be willing to give it a second thought. Keep Meditating Write-up by NEERA

neera madan

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