We learnt a lot in these Nine years

We learned a lot ... in these 11 years

Another year of dedication has resulted in this day. On this day, 11 years ago, I( Saurabh Madan) created the first infographic. What an amazing journey it has been. Using only creativity and the amazing infrastructure the world has already created, we have been able to stand on our own feet. We have given life to many beautiful thoughts on meditation, made the world a little more beautiful and meditated with many more friends from around the planet. Here is to many more to come.

Keep Meditating Saurabh and Team Be A Meditator

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment Universe Vibrations

Watch your feelings as though they are waves created by passing boat

We all have observed that our feelings, like sadness, anger, excitement or loneliness, directly affect our daily life. Some days when we get up in the morning, we feel low and aimless, on another day, when we have a goal, we feel excited about it. For example, when someone has remarked, " that you are not good enough" we feel low, but another day, when we get positive feedback, we are happy. Can someone's remark affect us? Can an external factor generate a feeling that can snatch our natural self? Yes, for quite a few of us. Watch your feelings as though they are the waves created by a passing by boat. How do we achieve this state? Meditation is one way to help us learn to be more aware and accepting of our emotions. Dealing effectively with emotions is a key leadership skill." Keep Meditating

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In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment

Be A meditator- Be in the present moment, Be prepared

This infographic shows Bruce Lee in action, while his opponent is caught off guard and thrown off. Who wins? The one who has prepared himself and waits to catch the opponent unprepared. The unprepared mind can not even see the outstretched hand of opportunity. Sometimes one may have luck, but to put your whole mind into present action, besides preparing with regular meditation, meditate for a fraction of a second before getting into action. Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment Thought Universe

Be A Meditator- Meditate to switch off from planning to present moment

There might have been moments when you were totally flooded with thoughts of the project you were planning. You were so engrossed that you even missed a meal or did not notice things around you. It does happen, the time spent dwelling on the project will surely continue in your present moment and the future. But if you are thinking about something else, then it is difficult to live and enjoy the present moment. Living in the present moment means letting go of the past. Living your life consciously, aware of each moment. Awareness can be strengthened with the help of meditation. Meditate to switch from moment to moment, like planning for the required time and then returning to the present moment. Keep Meditating

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In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment Sense perception

Be A Meditator- Become aware of your sense perceptions

You might have come across someone who just walked through the room and did not notice the person sitting there, spilt milk, a fallen pen or an open window/door. I was quite surprised when I noticed this for the first time in a person very well-known to me. Being aware and being alive are two different things. We are equipped with senses such as sight, hearing, smell, taste and touch that help us to take in the world around us, but perception is the process of becoming aware of things around us in the present moment. Being in the present moment is one of the virtues we can achieve through meditation. Regular meditation can develop the skill of being in the present moment. One needs to work hard on it. Keep Meditating

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In awareness Be A Meditator Energy gateway meditate everyday Meditate with us Meditational Experiences Present Moment Universe

Be a Meditator- Put your whole mind to open the reservoir of energy.

One may not even realise that in the fast pace and hectic schedules, most of us keep a base level of anxiety, and stress in the new norm of life. But the tendency to get sucked into the past and the future can leave us perpetually worn out and feeling out of touch with ourselves. To be with ourselves, whenever we are doing something. we must put our whole minds into it. Meditate to strengthen our capacity to open the reservoir of energy. Keep Meditating

neera madan

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