Be A Meditator: Vibrations

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences mindfulness Relationships Universe Vibrations

Be A Meditator- Meditate before you speak or take an action

Is it possible for us to meditate every time before we speak or act? No, but when you encounter an unpleasant situation, sometimes an innocent remark made untimely triggers an exchange of verbal unpleasantries. Then take a few seconds off and meditate before you respond. You will find that whatever you want to say can sound pleasant. Any action after meditation will warm both hearts. So, in such a situation, meditate in your mind, meditate in your heart, before speaking or taking action. Keep meditating.

neera madan

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In Be A Meditator meditate everyday Meditate with us Meditational Experiences Soul Stillness Universe. Vibrations

Be A Meditator-Aura around your body

We have often heard about the aura around our bodies. According to spiritual beliefs, an aura or human energy field is a coloured emanation that is said to enclose us. Scientifically, the heart-like brain generates a powerful electromagnetic field with each contraction extending outside the body. This electrical field can be measured in an electrocardiogram ( ECG). Can we feel the aura around our bodies? almost an imaginary thought. But during meditation, when the mind quiets down, we can feel our own heartbeat and blood circulation, also sensations on our skin. Our emotions and experiences are said to have an impact on our aura. If we spend more time focusing our attention on the aura, which is a portion of our divine self or soul, we would feel less pain and hardship. Regular meditation can help us focus on our aura. Keep Meditation Write-up by NEERA

neera madan

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In Be A Meditator Deep meditation meditate everyday Meditate with us Meditational Experiences Universe Vibrations

Be A Meditator- Being in deep meditation

While discussing meditation, we always talk about being aware of the present moment, no future, no past. But in deep meditation, one tends to lose awareness ( Samadhi). We forget where we are sitting, how long we have been sitting, and what were thinking. The body becomes totally relaxed, and even breathing may slow down. These are physical aspects of deep meditation, but within ourselves, an entirely new feeling of tremendous love starts arising as a totally unknown feeling. For some people who have been meditating for a long time, such a unique feeling may appear. It may not happen easily to everyone, but still, continue to meditate. Keep Meditating

neera madan

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In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Vibrations

Be A Meditator- Let the vibrations of meditation reach the universe

Let the vibrations of meditation reach the universe, like the warmth of the sun reaching people after winter. Soaring high with jubilation like a kite flying in the sky. Enjoy and celebrate. Keep Meditating

neera madan

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment Universe Vibrations

Watch your feelings as though they are waves created by passing boat

We all have observed that our feelings, like sadness, anger, excitement or loneliness, directly affect our daily life. Some days when we get up in the morning, we feel low and aimless, on another day, when we have a goal, we feel excited about it. For example, when someone has remarked, " that you are not good enough" we feel low, but another day, when we get positive feedback, we are happy. Can someone's remark affect us? Can an external factor generate a feeling that can snatch our natural self? Yes, for quite a few of us. Watch your feelings as though they are the waves created by a passing by boat. How do we achieve this state? Meditation is one way to help us learn to be more aware and accepting of our emotions. Dealing effectively with emotions is a key leadership skill." Keep Meditating

neera madan

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