Be A Meditator: Universe.

Showing posts with label Universe.. Show all posts

In Be A Meditator meditate everyday Meditate with us Meditational Experiences Soul Stillness Universe. Vibrations

Be A Meditator-Aura around your body

We have often heard about the aura around our bodies. According to spiritual beliefs, an aura or human energy field is a coloured emanation that is said to enclose us. Scientifically the heart-like brain generates a powerful electromagnetic field with each contraction extending outside the body. this electrical field can be measured in an electrocardiogram ( ECG). Can we feel the aura around our bodies? almost an imaginary thought. But during meditation, when the mind quiets down, we can feel our own heartbeat and blood circulation, also sensations on our skin. Our emotions and experiences are said to have an impact on our aura. If we spend more time focusing our attention on the aura, which is a portion of our divine self or soul we would feel less pain and hardship. Regular meditation can help us focus on our aura. Keep Meditating

neera madan

0 Comments

In awareness Be A Meditator Breath Celebrations medi-buddies meditate everyday Meditate with us Meditational Experiences Universe.

Be A Meditator- My breath feels good

We often see children jumping off furniture, touching wet paint or bumping into people and objects as they move excitedly to the playground. This is not a character flaw, it is the immense amount of energy that they possess. Most parents would want to channelise this energy. Can we do it? Maybe we can, if we teach children to observe their breath, we give them the ability to focus and control their reactions to any situation. That's what we need when we are older. But practising breath observation should be a pleasant experience. Like the boy in the infographics says," My breath feels like the Nutella on my spoon". Some children love Nutella. Keep Meditating

neera madan

0 Comments

In awareness Be A Meditator Deep meditation Forgiveness gateway meditate everyday Meditate with us Meditational Experiences Relationships Togetherness Universe.

Be A Meditator- Forgiveness is a gateway to deep meditation

Sometimes, when someone hurts us. The total scenario keeps replaying in our minds over and over again. But, we also know that somewhere within us there is a voice that says, "Forgive him/her to find peace".
When we forgive someone we don't change the past but we can change the future. Life becomes easier: when we learn to forgive a person who is not extending an apology. forgiveness is a personal journey that enhances spiritual power and leads us to deep meditation. Keep Meditating

neera madan

0 Comments

In awareness Be A Meditator Consciousness Grow meditate everyday Meditate with us Meditational Experience Spark Universe.

Spark of consciousness be with me and grow

It is said that the five elements of nature have a close relationship with the human body and they are called Panch Bhoot. क्षिति जल पावक गगन समीरा, Earth, water, fire, space, air. All of us have a fire within us. A Spark is a small fiery particle thrown out of fire, that is burning. Sometimes we feel a tiny fiery spark rising inside us. The boy in the infographic says, " Oh little spark of consciousness, be with me and grow." The spark helps to simplify the challenging, intensive task of high volume. The purpose of life is to enable the divine spark to be released from its captivity. Meditation can help us in releasing and growing the spark of consciousness. Keep Meditating

neera madan

0 Comments

In Acceptance Be A Meditator Breath meditate everyday Meditate with us Meditational Experiences Universe.

Be A Meditator- Let inhalation and exhalation happen naturally during meditation

Many a time we think. "Am I observing my breath in the right way? Why is my mind wavering during meditation? How do I focus on my breath?" The revered gurus say, do not try to stop yourself from thinking. just practice concentrating on your breath. Of all the automatic processes our body does, only a few are controllable. Breathing is one of them. We can both observe ourselves breathing and also control our breath. This enables a wonderful opportunity for the strengthening of the body-mind connection. However, let inhalation and exhalation happen naturally during meditation, like the trough and crest of ocean waves. Keep Meditating

neera madan

0 Comments

In awareness Be A Meditator Breath Launch meditate everyday Meditate with us Meditational Experiences opportunity Universe. Waves

Meditate to Jump on every opportunity

Awesome opportunities fly by more often than we think. many times we don't even come to know that there was an opportunity. However, it is quite possible that we could be looking or searching for opportunities in another direction or at some other place. Then what do we do? It is better to take every opportunity than to run away from it. Opportunities are like waves. Launch yourself on every wave ( symbolically). But what can we do to recognise the opportunities and jump at the right moment? Well, a sincere and regular practice of meditation may develop an ability to recognise it. Keep Meditating

neera madan

0 Comments

In Be A Meditator Breath Awareness meditate everyday Meditate with us Meditational Experiences mindfulness Universe.

Be A Meditator- Put Some thoughts down, follow your breat

Sometimes people will be critical, no matter what we do. Then our minds get filled with many thoughts, which cause stress and confusion. Lay down all thoughts, surrender to the void and relax. Relaxation helps us to gain a more transparent and calm mind. We would remain positive and well-focused despite the hustle and bustle of our lives. Just follow our breath regularly. Keep meditating

neera madan

0 Comments

In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Universe.

Be A Meditator- Speak to your body, turn inwards

Have you heard people saying, that while going to sleep tell your pillow, that you want to get up at 4.44? This is speaking to your body. You would be amazed to see that your body does wake up at 4.44 am. Many a time knowingly or unknowingly you tell yourselves, that " I have to do this and I have to do that. I want this and I want that". These are the vibrations that your body is receiving, the body does get ready for the event. It is natural that sometimes you are very enthusiastic to do work, and other times you just feel like postponing even the most important task. Meditation can channel vibrations and create a balance between body and mind. Keep Meditating

neera madan

0 Comments

In awareness Be A Meditator Deep medi-buddies meditate everyday Meditate with us Meditational Experiences Present Moment Universe.