Be A Meditator: Universe.

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In Be A Meditator meditate everyday Meditate with us Meditational Experiences Soul Stillness Universe. Vibrations

Be A Meditator-Aura around your body

We have often heard about the aura around our bodies. According to spiritual beliefs, an aura or human energy field is a coloured emanation that is said to enclose us. Scientifically, the heart-like brain generates a powerful electromagnetic field with each contraction extending outside the body. This electrical field can be measured in an electrocardiogram ( ECG). Can we feel the aura around our bodies? almost an imaginary thought. But during meditation, when the mind quiets down, we can feel our own heartbeat and blood circulation, also sensations on our skin. Our emotions and experiences are said to have an impact on our aura. If we spend more time focusing our attention on the aura, which is a portion of our divine self or soul, we would feel less pain and hardship. Regular meditation can help us focus on our aura. Keep Meditation Write-up by NEERA

neera madan

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In Acceptance Be A Meditator Breath meditate everyday Meditate with us Meditational Experiences Universe.

Be A Meditator- Let inhalation and exhalation happen naturally during meditation

Many a time we think. "Am I observing my breath in the right way? Why is my mind wavering during meditation? How do I focus on my breath?" The revered gurus say, "Do not try to stop yourself from thinking. Just practice concentrating on your breath." Of all the automatic processes our body does, only a few are controllable. Breathing is one of them. We can both observe ourselves breathing and also control our breath. This enables a wonderful opportunity for the strengthening of the body-mind connection. However, let inhalation and exhalation happen naturally during meditation, like the trough and crest of ocean waves. Keep Meditating Write-up NEERA

neera madan

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In awareness Be A Meditator Consciousness Grow meditate everyday Meditate with us Meditational Experience Spark Universe.

Spark of consciousness be with me and grow

It is said that the five elements of nature have a close relationship with the human body, and they are called Panch Bhoot. क्षिति जल पावक गगन समीरा, Earth, water, fire, space, air. All of us have a fire within us. A Spark is a small, fiery particle thrown out of a fire that is burning. Sometimes we feel a tiny fiery spark rising inside us. The boy in the infographic says, " Oh, little spark of consciousness, be with me and grow." The spark helps to simplify the challenging, intensive task of high volume. The purpose of life is to enable the divine spark to be released from its captivity. Meditation can help us release and grow the spark of consciousness. Keep Meditating

neera madan

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In awareness Be A Meditator Breath meditate everyday Meditate with us Meditational Experiences mindfulness Thich Nhat Hanh Universe.

Be A Meditator- Thich Nhat Hanh birthday- 11 October

Thich Nhat Hanh was born on 11 October 1926 into a large family in the ancient imperial capital of central Vietnam. He was attracted to Buddhism from an early age. Later he became a Buddhist monk.

he was a prolific author, peace activist, poet, teacher, and founder of the Plum Village tradition. ( Plum Village tradition is a school of Buddhism named after the Plum Village Monastery in France. The first mindfulness practice centre was founded by Thich Nhat Hanh.

In 1967 Martin Luther King Junior nominated him for the Nobel Peace Prize. A few of his sayings are as follows--

"The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy".

" Sometimes your joy is the source of your smile. but sometimes your smile can be the source of your joy."

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In Be A Meditator Breath Awareness meditate everyday Meditate with us Meditational Experiences mindfulness Universe.

Be A Meditator- Verbalisation of things into word may be a hinderance to a meditative mind.

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In awareness Be A Meditator Breath Celebrations medi-buddies meditate everyday Meditate with us Meditational Experiences Universe.

Be A Meditator- My breath feels good

We often see children jumping off furniture, touching wet paint or bumping into people and objects as they move excitedly to the playground. This is not a character flaw, it is the immense amount of energy that they possess. Most parents would want to channelise this energy. Can we do it? Maybe we can, if we teach children to observe their breath, we give them the ability to focus and control their reactions to any situation. That's what we need when we are older. But practising breath observation should be a pleasant experience. Like the boy in the infographics says," My breath feels like the Nutella on my spoon". Some children love Nutella. Keep Meditating

neera madan

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