Showing posts with label Breath. Show all posts
Showing posts with label Breath. Show all posts
In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Ready to face the world
Conquer the world, not in the literal sense. We can conquer the world only when we have conquered our anger, resentment, jealousy, desires, and judgmental nature. To overpower these traits, we have to make our bodies strong by doing regular physical exercises and eating healthy food. To make our mind strong and focused, observe our breath with zest, and do meditation regularly. Then we are ready to overcome any obstacle or opposition in this world. Keep Meditating Write-up by NEERA
In awareness Be A Meditator Breath Meditate with us Meditational Experiences Universe
Meditation peels away layers of unknown
As we continue to meditate, the layers of the unknown start unfolding like peels of an onion.
Ultimately, we reach the core. Sometimes we need to relocate our centre. Meditation helps in relocating it.
Keep Meditating
In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- My breath fills me with awareness
When we enter the house we live in and walk across to our favourite corner. We pass by many things. Some people notice them, whereas for others, it just runs like a moving screen. The little boy in the infographic says, "My breath fills me with the awareness of every other shade that exists between black and white". When we observe our breath, we become aware of the things we come across or pass by. Awareness is enhanced by observing our breath. Keep Meditating
In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Meditate to connect with the universe
Computer-savvy children use cyber terminology for their breath work. They say that the brain is like a computer. To start a computer, we need a password. Observing our breath is the password to activate our brains. But to connect a computer with the rest of the world, we need a Wi-Fi connection. similarly to connect with the universe, we need regular meditation. Keep Meditating Write-up by NEERA
In Acceptance Be A Meditator Breath meditate everyday Meditate with us Meditational Experiences Universe.
Be A Meditator- Let inhalation and exhalation happen naturally during meditation
Many a time we think. "Am I observing my breath in the right way? Why is my mind wavering during meditation? How do I focus on my breath?" The revered gurus say, "Do not try to stop yourself from thinking. Just practice concentrating on your breath." Of all the automatic processes our body does, only a few are controllable. Breathing is one of them. We can both observe ourselves breathing and also control our breath. This enables a wonderful opportunity for the strengthening of the body-mind connection. However, let inhalation and exhalation happen naturally during meditation, like the trough and crest of ocean waves. Keep Meditating Write-up NEERA
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