Be A Meditator: Breath

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In awareness Be A Meditator Breath medi-buddies Meditate with us Meditational Experiences Universe

Find Our Authentic selves, by Tuning into Our Breath

Have you observed children wearing a mask and imitating animals? But adults mask themselves forever, imitating their ideals or favourites. When they can't match them, then disappointment creeps in. Every individual is different. We should unmask and find our authentic selves by tuning into our breath.

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neera madan

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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Being with our breath can be quite adventurous

Being with our breath can be quite adventurous. Sometimes we are surrounded by dazzling lights inside or around our bodies.

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neera madan

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In awareness Be A Meditator Breath Meditate with us Meditational Experiences Universe

Meditate to Strengthen your Flow of Thoughts

To maintain our flow of thoughts, we should spend a few moments alone with our breath. Observe our breath, and the flow of thoughts will continue without any whimper or stress.

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neera madan

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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Breath is your soul doctor

Breathing is the most essential feature of our life. If we are breathing we are alive for sure. The three segments of breathing act as follows. Inhalation gives strength and a controlled body; retention gives steadiness of mind, exhalation purifies body and spirit. So to say breath is our body and soul doctor. Practice breathing slowly and comfortably. Observe your breath regularly. Keep Meditating

neera madan

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In awareness Be A Meditator Breath medi-buddies Meditate with us Meditational Experiences Universe

Observing Breath Puts Us to Ease

Have you heard the rhythmic breath of a baby? Fast asleep, in a cradle, not affected by the world's complexities. So does observing our breath ( Ana- Pana- Sati). It puts us at ease in every situation.

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neera madan

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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Learn breath pegging to remain healthy, calm and amiable

The little boy camping out on a field trip says, " Just like we need to learn tent pegging when we go for field trips from school, we also need to learn breath pegging to remain healthy, calm and amiable." he is a little meditator, who has a greater understanding and endurance for attention. Keep Meditating

neera madan

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