Be A Meditator: awareness

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In awareness Be A Meditator Lights meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Meditate to merge your inner ray of light into the light of lights

On the festival of Deepawali. Let us light the inner lamp and fill it with oil of compassion, cheer, and generosity. Let us place in it the wick of determination to uplift the spirit. Let us meditate to merge our inner rays of light into the light of lights. Keep Meditating

neera madan

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In awareness Be A Meditator Consciousness Grow meditate everyday Meditate with us Meditational Experience Spark Universe.

Spark of consciousness be with me and grow

It is said that the five elements of nature have a close relationship with the human body, and they are called Panch Bhoot. क्षिति जल पावक गगन समीरा, Earth, water, fire, space, air. All of us have a fire within us. A Spark is a small, fiery particle thrown out of a fire that is burning. Sometimes we feel a tiny fiery spark rising inside us. The boy in the infographic says, " Oh, little spark of consciousness, be with me and grow." The spark helps to simplify the challenging, intensive task of high volume. The purpose of life is to enable the divine spark to be released from its captivity. Meditation can help us release and grow the spark of consciousness. Keep Meditating

neera madan

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In awareness Be A Meditator beameditator gateway meditateeveryday Meditational Experiences

Meditation helps us to open the Door to Happiness and Peace

Are we aware that there is a lot of happiness, light, and peace around us? Maybe yes, maybe no. Why this doubt? What is controlling our thoughts? What is dominating our day? When I try to think, what is my life? It's the same routine, early morning, dropping children off at school, morning walk, rushing to the office. I hardly manage to finish the daily chores, with a little break for a coffee or tea. And it's time to wind up today and get ready for the next day. There is no time to go out, no time to interact. Some people even think that talking for so long was a waste of time. I could have done this or that.
Is it possible to be happy and find peace in this chaos? Yes, when we sit in a quiet place, observing our breath. 'Ana-Pana-sati' ( inhale, exhale and be one with your breath). It will open a door to happiness and bliss, which have been waiting for us, just outside our closed door.
Meditate and open the door to happiness and peace. Keep Meditating

neera madan

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In awareness Be A Meditator Breath medi-buddies Meditate with us Meditational Experiences Universe

Find Our Authentic selves, by Tuning into Our Breath

Have you observed children wearing a mask and imitating animals? But adults mask themselves forever, imitating their ideals or favourites. When they can't match them, then disappointment creeps in. Every individual is different. We should unmask and find our authentic selves by tuning into our breath.

Keep Meditating Write-up by NEERA

neera madan

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In awareness Be A Meditator compassion Expectations meditate everyday Meditate with us Meditational Experience Universe

Meditation helps us in letting go of negative expectation

When you feel frustrated and disappointed. Take a moment to notice and reflect on your expectations. In a relationship, it is natural to have expectations from the other person. However, having healthy expectations is an ongoing process that involves self-awareness, self-compassion and open communication with others to create a healthy space for emotional growth. It is about finding a balance between setting up high standards and being realistic about what is achievable. So let go of negative expectations and live a happier and freer life you are worthy of. Meditation can help you free from negative expectations. Keep Meditating

neera madan

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditation Helps Meditation

We talked a lot about meditating in a group. The main benefit of meditation in a group is the development of a driving force. If one person meditates, the other person also feels like meditating.
Keep Meditating

neera madan

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