Be A Meditator: medi-buddies

Showing posts with label medi-buddies. Show all posts

Showing posts with label medi-buddies. Show all posts

In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Breath is your soul doctor

Breathing is the most essential feature of our life. If we are breathing we are alive for sure. The three segments of breathing act as follows. Inhalation gives strength and a controlled body; retention gives steadiness of mind, exhalation purifies body and spirit. So to say breath is our body and soul doctor. Practice breathing slowly and comfortably. Observe your breath regularly. Keep Meditating

In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- A sincere action accompanied with sincere meditation

A sincere action accompanied with sincere meditation will flourish and help us achieve our goals, easily and with excellence. Keep Meditating

In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Learn to Meditate from a Tree

What can we learn from a tree? An old giant tree standing tall through the rain, storm, winter, and summer teaches us to remain strong through difficult times. Just remain steady with our meditation.
Keep Meditating

In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be the kid again, just flow with your natural breath

Be A Kid Again Yes, childhood is the most blissful state. Kids have no inhibitions or defences. They are pure, kind, and fearless. They view the world with curiosity, admiration, and freedom. Just be a kid again and flow with our natural breath. Keep Meditating

'Be a Kid Again Day' is celebrated on 8 July in some parts of the world. On this day, adults take a break from being adults and act like kids again. So do that.

In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe Van Mahotsava

Enjoy meditation with Plants

Children know no limits, no boundaries, and no rules. They can imagine anything. They fantasise about being an astronaut, a policeman, a pirates, and so many other characters. The little boy in our infographic wants to be a spiritual plant biologist, so that when he grows up, he can talk to plants freely all the time and find ways to keep them happy and healthy. Meditating with plants transmits calmness and joy. Enjoy the peace, spread by plants and meditation. Keep Meditating

In awareness Be A Meditator Breath medi-buddies Meditate with us Meditational Experiences Universe

Observing Breath Puts Us to Ease

Have you heard the rhythmic breath of a baby? Fast asleep, in a cradle, not affected by the world's complexities. So does observing our breath ( Ana- Pana- Sati). It puts us at ease in every situation.

Keep Meditating

In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Learn breath pegging to remain healthy, calm and amiable

The little boy camping out on a field trip says, " Just like we need to learn tent pegging when we go for field trips from school, we also need to learn breath pegging to remain healthy, calm and amiable." he is a little meditator, who has a greater understanding and endurance for attention. Keep Meditating

In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator-Sow the seeds of meditation in us once again

Give us some sunshine Give us some rain Sow the seeds of meditation In us once again. Keep Meditating

In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- The Present moment is as delightful as a freshly baked cake

Sometimes, when we are with ourselves, we are either in the reveries of the past or in dreams of the future. In case of the past, we might be taking into account of what we went through. In case of future, we could be just planning. In either case, we are not present there. Try being in the present moment. The present moment is as delightful as a freshly baked cake. The aroma of the cake is everywhere in the room. When we eat it, it satiates our hunger and gives us pleasure. Being in the present moment fills us with the aroma of meditation. Keep Meditating

In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- The art of silence is a gift to us

Staying silent for a few days ( a silent retreat) can help us drop limiting beliefs, regrets, and worries. We can tap into a bigger vision for ourselves. When we come back to our normal life, we are more grounded, more centred, and wiser. We find a joy that is unshaken by outer circumstances. Staying silent and observing the breath is meditation. Keep Meditating

In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Wear a great big smile upon your face

A smile is the beauty of the soul. When we see a smiling face, there is a sudden surge of joy in ourselves. Yes, a smile is a key that fits in the lock of everybody's heart. When people are comfortable around us, then things will automatically fall into place. A smiling face accompanied by meditation will give strength in times of distress and fill you with happiness and joy. Keep Meditating

In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- I am a Meditative Warrior

We hear from so many people, " I tried to meditate. I meditated for a month or so, but I wasn't consistent and couldn't continue any longer". Yes, it's a case with many people. To successfully learn a skill or achieve a goal, a fire has to be lit within us. In the same way, to become a meditator, one has to chase this goal too with utmost zeal. Keep Meditating Write-up by NEERA

In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Meditate To Calm Down

What do we do when we feel quite agitated or stressed? Find a quiet place and observe your breath.
Ana-Pana-Sati. All the agitation and stress will fly away like a fleeting cloud.
Keep Meditating

In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Ready to face the world

Conquer the world, not in the literal sense. We can conquer the world only when we have conquered our anger, resentment, jealousy, desires, and judgmental nature. To overpower these traits, we have to make our bodies strong by doing regular physical exercises and eating healthy food. To make our mind strong and focused, observe our breath with zest, and do meditation regularly. Then we are ready to overcome any obstacle or opposition in this world. Keep Meditating Write-up by NEERA

In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Do it with all your heart

Whatever you choose to do, do it with all your heart. If your heart is not in your work, then the output would be meagre. If you look at it with input Vs output when you don't feel like doing it. The time consumed will be much larger than the ultimate achievement. Observe your breath to remain focused on the task at hand. Breathe, receive and relax. Keep Meditating Write-up by NEERA

In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Let's meditate to create a better world

In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- My breath fills me with awareness

When we enter the house we live in and walk across to our favourite corner. We pass by many things. Some people notice them, whereas for others, it just runs like a moving screen. The little boy in the infographic says, "My breath fills me with the awareness of every other shade that exists between black and white". When we observe our breath, we become aware of the things we come across or pass by. Awareness is enhanced by observing our breath. Keep Meditating

In awareness Be A Meditator medi-buddies meditateeveryday Meditatewithus meditation Meditational Experiences

Meditation Sees Us Through all the tests

Some people nurture a feeling of disappointment because their capacity to help others remains unused. "I have so much strength that I can move a lorry, ( I know I don't have to move a lorry). However, why isn't anyone asking for my help"? or, " I am a sincere and dedicated worker, this is my truth". But why is it not being recognised by others?
I may have created a reservoir of water over many years, but if I don't let it flow. It will overflow and spill, and all the effort will go waste. In the same way, all the knowledge we have accumulated has to pass through a test.
Our Truth, Belief, Strength, and Knowledge must pass through many tough tests. ( aag ke Dariya se ho ker guzarna parta Hai), before it can be acknowledged. Then what do we do to deal with this disappointment? Yes, one way is meditation.
Meditation sees us through all these tests. Keep meditating.

In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditation- Every experience- good or bad becomes a part of the joyride in meditation

Throughout the span of life, we are sometimes up and sometimes down. Every experience -good or bad can become a joyride if we detach ourselves from them and focus on meditation. Keep Meditating

In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Observe your breath with full awareness

If we regularly observe our breath. Happiness, joy, calmness, and resilience slowly grow and make our lives more colourful. Like Aaron's, every breath drawn with full awareness makes his life colourful. Keep Meditating

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