In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be A Kid Again Yes, childhood is the most blissful state. Kids have no inhibitions or defences. They are pure, kind, and fearless. They view the world with curiosity, admiration, and freedom. Just be a kid again and flow with our natural breath. Keep Meditating
'Be a Kid Again Day' is celebrated on 8 July in some parts of the world. On this day, adults take a break from being adults and act like kids again. So do that.
In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Present Moment Universe
Things may not go as planned for everyone all the time. Making a plan and setting a goal is simple, but when things go sideways, we also need to adapt to new situations and adopt new plans. Adapting to a new situation is not easy for everyone. Can meditation help in this regard? Yes, meditation can help us calm down and we may be willing to give it a second thought. Keep Meditating Write-up by NEERA
In Be A Meditator Breath Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Feel awesome! One example of this emotion is that the moment we get into bed, we fall asleep and sleep right through the night, and wake up the next morning feeling refreshed and ready to take on the day. Also, an awesome feeling is when we are happy for no reason. We all want to be in such a wonderful state. Don't we?. How can we achieve this? The little girl in the infographic says, become a breath nut, means we should become eager to observe our breath. Observe your breath regularly. Keep Meditating Write-up by Neera
In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Can there be another way to observe our breath? Little children do it playfully. Like the kids in infographics say, "We put our fingers under our noses to feel the warmth of our out-breath and sometimes we put our hands on our tummies to feel our bellies rising and falling as we breathe
It makes us joyful and calm." Experienced meditators may not agree with this, but for children to become aware of their breath, this can be a good way too. Keep meditating
In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
The girl in the infographic is observing her breath. We always say, "observe your breath". What is so good about observing breath? Breath awareness has the capacity to find gifts in every challenge. The girl says," All we need to do is embrace our breath fully, trust it and let the magic happen." Keep Meditating
In Be A Meditator Breath Awareness meditate everyday Meditate with us Meditational Experiences mindfulness Universe.
In Be A Meditator Breath Awareness meditate everyday Meditate with us Meditational Experiences Present Moment Universe
In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Most of us see a stream of thoughts flow through our minds during meditation. But rather than being carried away by the content or emotional charge of individual thoughts, just rest comfortably on the banks of thoughts. Allowing them to recede into the background. continue to ride the waves of the breath moment by moment in awareness. Keep Meditating
In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Meeting an old friend may give great pleasure to one person and for another, it may be just fine. Why does such a difference exist? Maybe the other person has yet to learn to be happier. How can we achieve it? Be grateful for small things, big things, and everything in between. Simply observing breath with awareness. Keep Meditating
In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
The little girl in the infographics is scared looking at the mosquito approaching her. However, can this act of mosquito and ladybug feeding on flower be giving some message? Maybe the message is " you gotta nourish to flourish" In the case of flourishing emotionally, we need to feed on, a purpose and meaning in life, setting goals, fulfilling work, positive self-talk, exercise, relaxation, forgiveness, prayer, and meditation. If we are able to do these acts then we will flourish, emotionally and spiritually. Keep Meditating
In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
