Be A Meditator: Universe

Showing posts with label Universe. Show all posts

In awareness Be A Meditator Lights meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Meditate to merge your inner ray of light into the light of lights

On the festival of Deepawali. Let us light the inner lamp and fill it with oil of compassion, cheer, and generosity. Let us place in it the wick of determination to uplift the spirit. Let us meditate to merge our inner rays of light into the light of lights. Keep Meditating

neera madan

0 Comments

In awareness Be A Meditator Breath medi-buddies Meditate with us Meditational Experiences Universe

Find Our Authentic selves, by Tuning into Our Breath

Have you observed children wearing a mask and imitating animals? But adults mask themselves forever, imitating their ideals or favourites. When they can't match them, then disappointment creeps in. Every individual is different. We should unmask and find our authentic selves by tuning into our breath.

Keep Meditating Write-up by NEERA

neera madan

0 Comments

In awareness Be A Meditator compassion Expectations meditate everyday Meditate with us Meditational Experience Universe

Meditation helps us in letting go of negative expectation

When you feel frustrated and disappointed. Take a moment to notice and reflect on your expectations. In a relationship, it is natural to have expectations from the other person. However, having healthy expectations is an ongoing process that involves self-awareness, self-compassion and open communication with others to create a healthy space for emotional growth. It is about finding a balance between setting up high standards and being realistic about what is achievable. So let go of negative expectations and live a happier and freer life you are worthy of. Meditation can help you free from negative expectations. Keep Meditating

neera madan

0 Comments

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditation Helps Meditation

We talked a lot about meditating in a group. The main benefit of meditation in a group is the development of a driving force. If one person meditates, the other person also feels like meditating.
Keep Meditating

neera madan

0 Comments

In awareness Be A Meditator Meditate with us Meditational Experiences Universe

When Feeling Anxious connect with Tree

Many times, when we are feeling anxious, we don't know what to do, we are just fretting here and there. One way to calm down is to place our hand on a tree trunk and breathe with it. It will bring us back to the present moment. Trees are elders of our planet. Gentle, silent, and in the moment. Keep Meditating Write-up by NEERA

neera madan

0 Comments

In awareness Be A Meditator Blissfulness meditate everyday Meditate with us Meditational Experience Soul Universe

An awakened soul transforms the undesirable

You might have observed that an active person is surrounded by many people ready to comment on the actions taken by him. Negative comments can undermine him. However, we can create an aura around us so that we are not affected by these actionless comments. We can achieve such a state by regularly practising meditation. This will ultimately awaken our souls. An awakened soul can transform the undesirable into the desirable and be in a blissful state. Keep Meditating

neera madan

0 Comments