Master Dogen Zenji, a Japanese Buddhist monk, writer, poet and philosopher, says, do not follow the ideas of others blindly. But learn to listen to the voice within yourself. Meditate to recognise the voice within yourself.
Keep Meditating
Showing posts with label meditate everyday. Show all posts
Showing posts with label meditate everyday. Show all posts
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Listen To The Voice within
Master Dogen Zenji, a Japanese Buddhist monk, writer, poet and philosopher, says, do not follow the ideas of others blindly. But learn to listen to the voice within yourself. Meditate to recognise the voice within yourself.
Keep Meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- To reach equanimity, practice "Ana-Pana-sati"
One form of meditation is to observe your breath. "Ana-Pana-Sati". A lot of people practice this form of meditation, yet they don't feel calm. They easily get perturbed by the ups and downs of life.
Understanding meditation could mean knowing well what leads you forward and what holds you back. Keep dwelling on it again and again. Use this knowledge to reach the path that leads to equanimity (calmness and composure, especially in a difficult situation). Keep Meditating
In awareness Be A Meditator Guru meditate everyday Meditate with us Meditational Experiences Universe
True learning is meditation
A number of times we are faced with the question, what is meditation? Besides observing our breath is there anything else that can be compared with meditation? Yes, when we learn things with complete focus and learn enough to implement them, it is also meditation.
"True learning is Meditation"
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator-Something beautiful is awaiting us
When we start meditating with a purpose, like being free of Anxiety, Anger, depression, or shame or for achieving rewards, love, or improving the relationship. We are overpowered by the feeling of achieving our aim. If we do not see results quickly, we get impatient and start getting distracted from meditation.
When we meditate, we have to build a solid and constant feeling that something beautiful is waiting for us. It will come as and when we become eligible for it. When we continue to meditate with such a feeling, our meditation becomes stronger each day. A fountain of love and peace automatically flows. Keep Meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Non dual consciousness is an inner awakening
Non-dual consciousness.
Now, what is this non-dual consciousness? Dual consciousness is a state where we are always looking at ourselves through the eyes of others. Like, " She is so beautiful but has no intelligence. Hardworking but no initiative. He is a school dropout, his future is doomed and so on." But we have read biographies of so many geniuses who are school dropouts. Perhaps these people did not spend time on what others are thinking about them.
Meditate to release this dual consciousness and focus only on our real consciousness, which is inner awakening energy. When we find this energy, our life becomes like the fragrant spring season. Keep Meditating
Now, what is this non-dual consciousness? Dual consciousness is a state where we are always looking at ourselves through the eyes of others. Like, " She is so beautiful but has no intelligence. Hardworking but no initiative. He is a school dropout, his future is doomed and so on." But we have read biographies of so many geniuses who are school dropouts. Perhaps these people did not spend time on what others are thinking about them.
Meditate to release this dual consciousness and focus only on our real consciousness, which is inner awakening energy. When we find this energy, our life becomes like the fragrant spring season. Keep Meditating
In awareness Be A Meditator Gratitude meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Show deep gratitude that you got an opportunity to meditate
Do we ever feel that we are lucky to get an opportunity to meditate? Deep gratitude must be shown towards the universe, just for the opportunity that we can meditate. We have a place and time to sit in silence and hear our inner voice. Keep Meditating Write-up by NEERA
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