Be A Meditator- Meditation can turn the emotions of anger into a great success

 Anger is a much-talked-about human emotion. If it is bottled up, then it can consume our love, rationality, and emotional and physical health. If we direct the heat of anger towards others, it destroys everything in the path of friendships, work relationships, marriage, and family.
  Physiologically, anger includes a two-stage jolt. The first stage is the surge of Adrenaline, which lasts for a few minutes but energises the body for immediate action. (fight or Flight)
 The second surge of Catecholamines lasts longer, from a few hours to days. This is what can be used by sportspersons, mountaineers, divers, and army personnel or any individual to convert their actions into great success. So long as we control the anger we feel and don't let it control us, success is around the corner. Meditation can turn the emotions of anger into great success.                                                                                                                                 Keep Meditating

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neera madan

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Listen To The Voice within

 Master Dogen Zenji, a Japanese Buddhist monk, writer, poet and philosopher, says, do not follow the ideas of others blindly. But learn to listen to the voice within yourself. Meditate to recognise the voice within yourself.
                                                            Keep Meditating

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neera madan

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Letting go off Expectation means, Growing, Expanding, Moving into Balanced State

Just for supposition. Imagine a situation if Gautam Buddha had not left his kingdom and gone in search of the truth. Buddhism would not have grown so big and expanded across the continents. Similarly, when we open the shackles that are holding us back, we will be able to grow and expand and reach a point when search continues, but there is no disappointment. Meditation helps in letting go off the expectations and to move into a balanced state.

                                                                 Keep Meditating

 

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neera madan

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Before any moment, let there be a moment of Meditation

 We often think that I wish I had taken a moment off and meditated for a while. In this noisy, restless, bewildering age, there is a great need for quietness of spirit. Silence has immense power to make you feel calm and grounded. Through meditation, you silence your mind and let the soul take control of the moment. There are many benefits of practising meditation. It helps us to get started on a positive note by clearing our minds of all negative emotions and thoughts.                                                                                                                                      Keep Meditating

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neera madan

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Be A Meditator- To reach equanimity, practice "Ana-Pana-sati"

 

   One form of meditation is to observe your breath. "Ana-Pana-Sati". A lot of people practice this form of meditation, yet they don't feel calm. They easily get perturbed by the ups and downs of life.
 Understanding meditation could mean knowing well what leads you forward and what holds you back. Keep dwelling on it again and again. Use this knowledge to reach the path that leads to equanimity (calmness and composure, especially in a difficult situation).                                                                                                                                                Keep Meditating

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neera madan

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To Meditate Better Connect to The Rising Sun

Sunrise is a beautiful miracle of nature that dissolves darkness and spreads light. To meditate better, connect to the rising sun, which widens and deepens our inner wisdom, like the light of the rising sun.                        

Keep Meditating

                      

 

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neera madan

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