Be A Meditator: Meditate with us

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditate to express your thought energy

What is thought energy? In scientific language, thought energy is viewed as a collection of thoughts that are interrelated by their common theme or experience and are bound together as a functional unit.

We know that various thoughts keep passing through our minds all the time. These thoughts can be positive or negative. When we continue to meditate, the thoughts develop into emotions, which is thought energy. A practice of meditation can help us let go off negative thoughts. This may ultimately give a concrete shape to our Positive thoughts. Keep Meditating

neera madan

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Child follows in parent's footsteps

How did children learn skills in ancient times, when there were no training institutes or professional colleges? Children learned skills just by observing their parents. They imbibed their parents' habits, attitudes, speech, etc unknowingly. Thus, the proverb, " Following in father's footsteps", evolved.
The children of meditating parents invariably developed a liking for meditation. Meditate to create a meditation atmosphere for children. Keep Meditating

neera madan

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator-Life in the consciousness of timelessness is an everlasting joy

There may be a particular moment in our lives that gave us so much happiness it goes on forever, even after the moment is over. Like when some people on a marooned boat for days in the ocean's vastness suddenly see a speck of land. Imagine the joy they must have felt at that moment. Much later, whenever they think of it, that moment is lasting still, backwards and forward, on into infinity. It is so good and beautiful that it never fades away. The same is the effect of experiences felt during meditation. Keep Meditating

neera madan

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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Breath is your soul doctor

Breathing is the most essential feature of our life. If we are breathing we are alive for sure. The three segments of breathing act as follows. Inhalation gives strength and a controlled body; retention gives steadiness of mind, exhalation purifies body and spirit. So to say breath is our body and soul doctor. Practice breathing slowly and comfortably. Observe your breath regularly. Keep Meditating

neera madan

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Observe Thoughts Universe

Be A Meditator- Meditate to observe your thoughts without being ruled by them

From my personal experience, whenever I close my eyes to start meditating. Thoughts start trotting from this end to that. Sometimes I start imagining things which actually did not happen, and I am visibly affected. When such things happen, it's an indication that we are ruled by our thoughts. Some of the stories our mind makes up can stop us from living out our magnificence. So, not to always believe everything we think. Then how do we differentiate which one to believe and which one not to believe? One way is to take a resolution like, "Today is a good day to start weeding out unwanted thoughts and planting the thoughts we wish to see flourish". Meditational experience will help us observe thoughts and not limit our magnificence. Keep Meditating

neera madan

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Our life is a laboratory in which we practice what we learn during meditation

There can be a profound realisation when we use what we learn during our practice of meditation in our day-to-day activities. It can bring us face-to-face with our true selves. Keep meditating

neera madan

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