Be A Meditator: mindfulness

Showing posts with label mindfulness. Show all posts

Showing posts with label mindfulness. Show all posts

In beameditator meditation mindfulness

Mindfulness Tip: Be Present While Washing Your Hands

Practice building your awareness through small everyday activities. Gradually come out of the realm of thought and into the realm of awareness. Being present leads to the cessation of thought. Meditation can help in enhancing mindfulness. Keep Meditating Write-up by NEERA

Saurabh J. Madan

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Be A Meditator- Meditate before you speak or take an action

Is it possible for us to meditate every time before we speak or act? No, but when you encounter an unpleasant situation, sometimes an innocent remark made untimely triggers an exchange of verbal unpleasantries. Then take a few seconds off and meditate before you respond. You will find that whatever you want to say can sound pleasant. Any action after meditation will warm both hearts. So, in such a situation, meditate in your mind, meditate in your heart, before speaking or taking action. Keep meditating.

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Embrace Emptiness with Meditation

Once a large project or undertaking is over, it is natural to feel empty. It may also occur after a major goal has been achieved, a long journey, a sudden reduction in responsibilities upon retirement or when a child leaves for college. In such times, it is natural to feel empty, and we generally fill this emptiness by turning to food, television, or other substitutes which do not fill the emptiness.

Under such circumstances, it is best to start meditating. The feeling of emptiness will soon pass. Leaving us in the emotional space to pick up a more wholesome next step. Meditation is a long-term investment in emotional stability. It is a very important skill for human beings. Keep Meditating Write-up by Neera

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Nothing remains same from one moment to another.

Most of us spend our lives collecting the choicest of things. Hold on to the people and possessions we love. Some of us think adventure is risky. It is sometimes hard to cross that bridge, try something new, or make that change, but once we do, we realise that things are usually never as bad as we imagine. However, nothing remains the same from one moment to another. We must learn to change as life changes. Regular practice of meditation can help us realise it. Keep Meditating

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Practice Deep Meditation, Spread world peace and harmony

24- Tirthankar Mahavir--- Tirthankar-- is he who has made a path for others to follow. Mahavir got his name for his exceptional control over his senses.

According to the Hindu calendar, Mahavir was born in the month of Chaitra on the thirteenth day of the waxing moon ( Shukla Paksh) . The place of birth of Mahavir is Kundalagram in Bihar. He was born as the son of King Siddhartha and Queen Trishala. When he was thirty years old, Mahavir renounced his crown, practised deep meditation for the next twelve years, and attained enlightenment. "Practise deep meditation, develop empathy, and spread world peace and harmony. " Keep Meditating

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Meditation will help us to change ourselves

Sometimes we think, "I wish people would listen to me. I always have their best interest in my heart. Many times, whatever I say turns out to be correct. I wish I could do something about it".

We can draw an analogy with a a field in a drought-hit area? The field is cracked everywhere, with no plants or grass. But when water starts filling the field, green grass and small plants slowly start growing everywhere.

In the same way, we can fill ourselves with benevolent thoughts, people around us feel safe and benefit from our calmness and benevolence. Meditation can help us become more kind. When we change, the world around us starts to reflect this.

Keep meditating,

Neera

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Meditation Guides you Towards Right Things

We all know, love and compassion are necessities and not luxuries. Without them, we can not survive. Many people underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or a small act of caring. all of which have the potential to turn a life around us. Quite a few people want to perform many acts of compassion, but are unable to do so. Then what do we do? Yes, one way is meditation. When we do meditation, the sun of love and compassion rises within us. Keep meditating Write-up by NEERA

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Be A Meditator- Meditation is when we continue to expose ourselves to ourselves.

Often, people ask, Is meditation just observing our breath? There are many types of meditation. But the underlying fact in each one of them is self-realisation, or knowing ourselves. " Knowing yourself! How do I do that?" One unique way is to go to the mirror and start describing ourselves. Are the descriptions positive or negative? These positive or negative thoughts define how we see ourselves. Knowing ourselves is an essential step in achieving happiness and peace. To learn about our true selves and identify our qualities, a daily reflection can help us cultivate a deeper understanding of our identity. Every individual is divine and strong in their real nature. What weakens us is our habits, desires, and thoughts, but not ourselves. Self-realisation is only the removal of all camouflage. Regular meditation and reflection on ourselves will remove all camouflage, and the real self will appear and start shining. Keep Meditating

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Meditation Takes You from Darkness to the Light

What is darkness? Why do I have to go out of the darkness? Why do I have to go towards the light?

Have you seen a seed embedded in a seedbed? If it is covered with an earthen pot. Then the plant from the seed riggles out towards the light.
Why can't plants stay in darkness? We all know that if a plant is living, then it wants to grow. Similarly, if we are caught in a dark situation and we are living with it, we would want to come out of it. But humans have hearts and minds. They can think of which way to go. Whenever we are in doubt, meditation can guide us to follow an enlightened path. Keep Meditating

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Be A Meditator- Only our personal meditation can solve our personal problems.

Personal meditation is most powerful. According to Brahmrishi Patriji, "Only our personal meditation can solve our personal problem". Keep Meditating

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Be A Meditator- Thich Nhat Hanh birthday- 11 October

Thich Nhat Hanh was born on 11 October 1926 into a large family in the ancient imperial capital of central Vietnam. He was attracted to Buddhism from an early age. Later he became a Buddhist monk.

he was a prolific author, peace activist, poet, teacher, and founder of the Plum Village tradition. ( Plum Village tradition is a school of Buddhism named after the Plum Village Monastery in France. The first mindfulness practice centre was founded by Thich Nhat Hanh.

In 1967 Martin Luther King Junior nominated him for the Nobel Peace Prize. A few of his sayings are as follows--

"The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy".

" Sometimes your joy is the source of your smile. but sometimes your smile can be the source of your joy."

Keep Meditating

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Be A Meditator- Face the struggles of life, Keep Meditating

Why do we have to struggle in our lives? There is no definite answer to it. Some would say it is your karma. Others would say you did not make enough effort in the right direction at the right time. There is another set of revered Gurus who would say it's an outcome of your past life karmas.
But the fact remains that everyone struggles in life at some or other time, physically or emotionally.
Then what do we do? We all know there is something that can help us.

Meditation helps us to rise with awakened energy and full strength to face the struggles of life. Keep Meditating

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Be A Meditator- Verbalisation of things into word may be a hinderance to a meditative mind.

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Meditation Is The Gateway to the right path.

We come across so many jigsaw puzzles in kids' books, like Help the Rabbit to Reach the Carrot. Which is the lucky cat who can reach the milk? Fly with the butterfly to the flower. Life is also a jigsaw puzzle of reaching the glowing gate. It is dark all around, and only one door is lit. But before we enter this gate, there are many questions in our minds. Should I enter through this door? It seems well-marked. It can’t be so easy. What is beyond this light? Peace, tranquillity or turmoil. We don’t know which path to take. Meditation is the lit door, which shows the path that lies beyond this gate. Which is still unknown. Regular meditation helps us in getting ready to accept whatever comes our way and tread ahead. Keep Meditating

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Be A meditator- Meditation connects us to our higher powers.

Meditation opens our third eye. The third eye is located between the eyebrows. it is one of the spiritual chakras and the centre for intuition. As a seat of the intuition, an open third eye chakra taps into the spiritual ability. One can expect greater mental clarity, greater insight, enhanced creativity, and more confidence in our decisions. It can reduce anxiety and depression. Keep Meditation

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Be A Meditator- Mindfulness can be a way to reduce human sufferings.

What happens when we suffer? In suffering people are brought down to their lowest, seeing no light at the end of the tunnel. Seeming that hope has all but gone. Can we come out of it or reduce it? Regular mindful meditation can enhance mindfulness. Mindfulness is a mental state achieved by focusing, one's awareness on the present moment, while calming and accepting one's feelings, and thoughts, without judgement. It has been observed that people come out stronger and more resilient after hopelessness. Keep Meditating

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Begin Meditation

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Be A Meditator- Meditation encourages us to step back and witness life through a more objective lens

When meditating, perhaps we expect an experience of love, joy, bliss, peace and self-oneness. But many a time while meditating, instead of staying focused on the sensation of breathing, the mind pulls us in the direction of our to-do list, hopes and worries. On the other side meditation also encourages us to step back and witness life through a more objective lens through which we tend to gradually lose the restraints of self-centeredness. Whatever be the outcome, continue with regular meditation. Keep Meditating

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Be A meditator- Meditate to speak for valid reasons with empathy

Some people avoid speaking up for many reasons like we don't want to be wrong, we don't want to be embarrassed or spoil relationships. There is an old saying that "speech is silver and silence is gold".
However, several times we have to speak. But whenever we speak, all of us want to speak effectively and empathetically.
Meditation can help us in speaking reasonably, convincingly, and empathetically. Keep Meditating

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Be A Meditator- Put Some thoughts down, follow your breat

Sometimes people will be critical, no matter what we do. Then our minds get filled with many thoughts, which cause stress and confusion. Lay down all thoughts, surrender to the void and relax. Relaxation helps us to gain a more transparent and calm mind. We would remain positive and well-focused despite the hustle and bustle of our lives. Just follow our breath regularly. Keep meditating

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