Be A Meditator: Awareness Universe

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Showing posts with label Awareness Universe. Show all posts

Showing posts with label Awareness Universe. Show all posts

In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment

Be A Meditator- Meditate to make every moment a precious pearl

We all know that sand irritates the oyster, and the oyster responds by turning it into a beautiful pearl. We too should try to turn our difficulties into a pearl, pick the pearls and string them together. Every moment we enjoy makes our string of pearls more precious. Meditate to make every moment enjoyable. Keep Meditating

In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment

Be A Meditator- Living each moment completely

We have come across phrases like, "I have to do it now!", "Now or never". Such phrases are indicative of the present moment. What happens when a realisation takes place that I have to do it now? We suddenly leave everything and get charged to take action. Like the lion in the infographic, which is charging to jump across to the other cliff. He is not thinking about whether he will be able to jump across or not. He is living each moment completely. Meditation trains us to live in the present moment completely. When we start living in the present moment, the quality of life changes. Keep Meditating Write-up by NEERA

In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Surrender

No matter how hard the past, you can always begin again

Buddha Jayanti, the birthday of Gautam Buddha, is celebrated in India ( Bharat) on the full moon day of Vaishakh month, which generally falls in the month of May. Gautam Buddha was born into a princely family in the Shakya clan. The birthday of Gautam Buddha varies from nation to nation. BUDDHA'S BIRTHDAY Bharat -- Full moon day of Vaishakh. ! May 2026 Japan--- 8 April Taiwan---Second Sunday of the month of May, China, Vietnam, The Philippines and East --- -----8th day of 4th lunar month ( 20 April-21May) The Buddha, also known as Siddhartha. Gautam Buddha was a philosopher, mendicant, meditator, spiritual teacher, and religious leader who lived in ancient Bharat. He is revered as the founder of the world religion of Buddhism. Can we meditate like Buddha? Maybe not, however, Keep Meditating

In Awareness Universe Be A Meditator compassion Love meditate everyday Meditate with us Meditational Experiences

Be A Meditator- The sun of love and compassion, rises every morning in meditation

What is so special about morning meditation, and how to do it? One way is to focus on our breath and clear our minds of worries. Generate awareness of the sensations of breathing. Notice the sensation around our hearts. We may feel a sense of warmth, openness, and tenderness. Continue to focus on our breath. Imagine that we are extending a golden light that holds our warm feelings from the centre of our hearts. Imagine that golden light reaches out to our loved ones and the universe, bringing peace and happiness to everyone. Keep Meditating Write-up by NEERA

In Awareness Universe Be A Meditator compassion Love medi-buddies meditate everyday Meditate with us Meditational Experiences

Be A meditator-The sun of love and compassion rises in meditation

We all know, love and compassion are necessities and not luxuries. Without them, we can not survive. Many people underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or a small act of caring. all of which have the potential to turn a life around us. Quite a few people want to perform many acts of compassion, but are unable to do so. Then what do we do? Yes, one way is meditation. When we do meditation, the sun of love and compassion rises within us. Keep meditating Write-up by NEERA

In Acceptance Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences

Why Me ?

In Awareness Universe Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences

Be A Meditator- Go with the flow and be consistent with meditation

When the baker pours syrup on the pancake. He is not expecting any particular design, he just lets it flow. Baker's main aim is that the syrup should seep into the pancake. In the same way, we should be consistent with our meditation, without any expectation. Just go with the flow, and everything will work itself out. Keep Meditating Write-up by NEERA

In Awareness Universe Be A Meditator medi-buddies meditate everyday Meditate with us meditation for children Meditational Experiences Silence

Be A Meditator- Observe your breath in silence

The little boy in the infographic says," We are often encouraged to take brain breaks in our school between activities. Where we simply watch our breath in silence before we engage ourselves again." Keep Meditating

In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Vibrations

Be A Meditator- Let the vibrations of meditation reach the universe

Let the vibrations of meditation reach the universe, like the warmth of the sun reaching people after winter. Soaring high with jubilation like a kite flying in the sky. Enjoy and celebrate. Keep Meditating

In Awareness Universe Be A Meditator Celebrations meditate everyday Meditate with us Meditational Experiences

Start your daily meditation with New Year.

In Awareness Universe Be A Meditator Charismatic Enlightened Happiness meditate everyday Meditate with us Meditational Experience

Be A Meditator- Maharishi Ramana---- Your real nature is happiness

Maharishi Ramana was and is regarded by many as an outstanding enlightened being. He was considered to be a charismatic person and attracted many devotees. He was born on 30 December 1879 in Tiruchuli in Tamil Nadu. He had a spiritual teacher. At the age of 16, he had a spontaneous spiritual awakening, and he then travelled to the sacred mountain Arunachala, where he spent the rest of his life and died on 14 April 1950. Some of his quotes are-----

-- " Your real nature is happiness."

-- " Your self-realisation is the greatest service you can render to the world."

-- Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside," Keep Meditating

In Awareness Universe Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences

Be A Meditator- Answers come when mind is still

Whenever we are stepping into an unknown field. There are many ifs and buts. If the mind is filled with chaos, it is very difficult for answers to come. When the mind is still, the answers will come pouring in. But stillness, like happiness, is not an innate characteristic, but a skill that can be learnt and reinforced through habit and repetition. Meditation identifies the chaos within ourselves and steers us clear of it. Keep Meditating Write-up by Neera

In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences

Be A Meditator- Practice constantly life of awareness

Courage and fearlessness are the outpourings of your constant practice of a life of awareness. Keep meditating.

In Awareness Universe Be A Meditator Commitment meditate everyday Meditate with us Meditational Experiences

Be A Meditator- Practice everyday with total commitment

With the whole world closed out, with total commitment and with a feeling heart. Practice meditation every day. Meditation Keep Meditating

In Awareness Universe Be A Meditator Love medi-buddies meditate everyday Meditate with us Meditational Experiences

Be A Meditator- Give ourselves a permission to love ourselves

Let us give ourselves permission to love ourselves in spite of our flaws. Invariably, we will start loving others as they are, resulting in immense peace within ourselves and around us, so why we can not accept ourselves as we are? What can help us in achieving such a beautiful state? One way is to start observing your breath regularly. Keep Meditating

In Awareness Universe Be A Meditator inner voice light meditate everyday Meditate with us Meditational Experience

Follow your inner voice, It always leads to light.

"Inner voice" is often referred to as the deep, intuitive inner guidance that comes from one's true self. It is often described as a gentle feeling or knowing that arises without conscious reasoning. Then comes the question of how to differentiate between the inner voice and the voice of the rational mind. The voice of the mind and thoughts is often analytical and may arise from emotions, which can be fleeting and reactive. Why should we follow our inner voice? From my experience, the inner voice is always correct. Inner voice, for its true value, helps us in strengthening our belief system. Inner voice serves as moral GPS. It guides, it helps in making decisions. One technique that can help us in recognising the inner voice is regular and sincere meditation. Keep Meditating

In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment

Be A meditator- Be in the present moment, Be prepared

This infographic shows Bruce Lee in action, while his opponent is caught off guard and thrown off. Who wins? The one who has prepared himself and waits to catch the opponent unprepared. The unprepared mind can not even see the outstretched hand of opportunity. Sometimes one may have luck, but to put your whole mind into present action, besides preparing with regular meditation, meditate for a fraction of a second before getting into action. Keep Meditating

In Awareness Universe Be A Meditator hand Mudras meditate everyday Meditate with us Meditational Experience

Hand Mudras and its affect

As most of us know that Mudras are symbols formed by uniting certain neurological reflex points which terminate on the surface of the hands. Mudra action begins at the subtle energy level, balances chakras, heals emotionally and acts on the physical body. There are a large number of mudras. Some of the mudras are given in the infographic. Mudra should be held for at least 15 -45 minutes in a day's time. Keep Meditating

In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment Sense perception

Be A Meditator- Become aware of your sense perceptions

You might have come across someone who just walked through the room and did not notice the person sitting there, spilt milk, a fallen pen or an open window/door. I was quite surprised when I noticed this for the first time in a person very well-known to me. Being aware and being alive are two different things. We are equipped with senses such as sight, hearing, smell, taste and touch that help us to take in the world around us, but perception is the process of becoming aware of things around us in the present moment. Being in the present moment is one of the virtues we can achieve through meditation. Regular meditation can develop the skill of being in the present moment. One needs to work hard on it. Keep Meditating

In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences mindfulness

Be A meditator- Meditation connects us to our higher powers.

Meditation opens our third eye. The third eye is located between the eyebrows. it is one of the spiritual chakras and the centre for intuition. As a seat of the intuition, an open third eye chakra taps into the spiritual ability. One can expect greater mental clarity, greater insight, enhanced creativity, and more confidence in our decisions. It can reduce anxiety and depression. Keep Meditation

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