Be A Meditator: Happiness

Showing posts with label Happiness. Show all posts

Showing posts with label Happiness. Show all posts

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Be A Meditator- Meditation is a powerful invitation to make you calm and happy

Purple flowers are so inviting! We can see happiness travelling from snow-covered winter to blossoming spring. Never forget happiness. Keep looking for ways and means to be happy and create happiness. We often get invitations to enjoy a party or a get-together. But do we get an invitation to come and be calm and happy? Meditation is a powerful invitation to make us calm and happy. Keep Meditating

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Be A Meditator-- Mindful meditation helps us in sticking up together

In the infographic, Binu and his sister Nalli say, " We always believe in sticking up for others who are being bullied, as we practice mindful meditation"

If meditation were introduced in schools, it would solve the long-term emotional problem of bullies and bullied. Mindful meditation will help children to think peaceful thoughts all the time.
Keep Meditating

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Sukhi Bhav - Sri Sri Ravi Shankar

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Be A Meditator- Take delight in your being

Think of the feelings you have on your birthday. Most people feel nice and elated. "Oh! This is my special day. I will do what I love to do." One might go into reveries and think of beautiful events that might have taken place in the past. Objectively, a birthday is like any other day. The only difference is that one feels delighted. So to say, take delight in your being. Meditate consistently to feel good and joyful every day, like your birthday. Keep Meditating write-up by NEERA

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Be A Meditator- Maharishi Ramana---- Your real nature is happiness

Maharishi Ramana was and is regarded by many as an outstanding enlightened being. He was considered to be a charismatic person and attracted many devotees. He was born on 30 December 1879 in Tiruchuli in Tamil Nadu. He had a spiritual teacher. At the age of 16, he had a spontaneous spiritual awakening, and he then travelled to the sacred mountain Arunachala, where he spent the rest of his life and died on 14 April 1950. Some of his quotes are-----

-- " Your real nature is happiness."

-- " Your self-realisation is the greatest service you can render to the world."

-- Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside," Keep Meditating

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Be A Meditator- Go out and celebrate

Life is a celebration,

"Anything that makes you festive, anything that gives you a chance to celebrate, anything that makes you dance and sing to such an extent that you disappear in your dancing, in your singing, in your celebration."

Life is a celebration. Always be on the lookout for the presence of wonder. You will find a reason to celebrate. At the heart of the celebration, there is a child within you., Go out and celebrate, and have a full day of laughter, dance and music. Celebrate all the happy times-- past and present. Keep Meditating

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Be A Meditator- Meditate to achieve blissfulness

As children whenever we prayed, we said, Oh God give me knowledge, and wisdom to perform my duties. But now after so many years, I noticed, everyone is talking about happiness, being happy, I want happiness in my life, and so on. What is this happiness? A little baby is very happy when he sees his mother. A little girl runs behind a butterfly to catch it and let go. So, happiness is an outcome of achievements, whether small or big. It is also a feeling when we let go of sad things and accept only beautiful things. Expect happiness. Meditate to achieve happiness Keep Meditating

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Be A Meditator- Happiness can exist only with acceptance

We are all seeking happiness. Aren't we? But how do we find happiness? Where can we find it? There are so many people who suffer from anxiety, anger, fear, frustration, stress, envy, sadness and depression. If we think deeper, these emotions are an outcome of the inner disturbance of our inner self. We get disturbed because things are not the way we want them to be. We become judgemental. Every now and then we comment on people and situations. The moment we stop making judgments and accept people as they are, we also accept ourselves as we are. We become free of our mind's inferences and make room for love, joy, and peace. " happiness can exist only with acceptance." Meditation can help us in creating a mindset of accepting things as they are. Keep Meditating

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Meditation Helps Raise Happiness Baseline

Sometimes, a very tragic incident takes place in one's life. He/She is totally devastated. Most people will console by saying that time is the best healer. True, nothing lasts forever. Similarly, a sudden gain may give immense happiness, but this also doesn't last forever. Everyone reverts back to his happiness baseline. Meditate to raise this happiness baseline. Keep Meditating

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Be A Meditator- The true happiness lies within

Searching for true happiness? We keep looking for it, in worldly pleasures, like going on adventure trips and eating in luxurious restaurants. Keeping the company of people who can make us laugh, watch a stage play, dance, movie, or musical recitals. But when we return home, all these things are left behind.
The happiness we seek lies, in doing good to others, sharing our belongings, sharing their burden and making them happy. These qualities will always remain with us, as we have chosen to have them.
So to say, True happiness lies within us. It doesn't come from outside. Meditation can enhance these attitudes. Keep Meditating

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Meditation is Like an Ocean with Priceless Jewels Awaiting Us

Anyone who has tried to meditate knows that, for a beginner, it is not easy. We may get confused when we come face to face with our restless minds. One may start thinking about, whether meditation is really going to help me. Some of us may even lose patience and discontinue meditation. Meditation is like an ocean. One has to go deep down into it. It has many jewels like love, compassion, caring, patience etc. It developed the traits of contentment, happiness, optimism, and letting go. It makes us brave and courageous. Keep Meditating

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Take Delight in Your Being, Happy Birthday

Think of the feelings you have on your birthday. Most people feel nice and elated. "Oh! this is my special day. I will do what I love to do." One might go into reveries and think of beautiful events that might have taken place in the past. Objectively birthday is like any other day. The only difference is that one feels delighted. So to say, take delight in your being. Meditate consistently to feel good and joyful every day like your birthday. Keep Meditating

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CONSTANT PRACTICE OF MEDITATION MAKES ONE COURAGEOUS AND FEARLESS

We have seen a series of Superman movies. What does a superman do? He can do anything. In the same way, a constant practice of life awareness makes one courageous and fearless, who like a warrior has a tool for every situation. Meditate to enhance your life awareness. Keep Meditating

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meditation assists us in expansion of Mind, ideas and human spirit

What is expansion of mind? Let us think, For example, nowadays we use GPS to drive our way to a particular destination. What happens when GPS stops working? We are stuck. Why, because, we have stopped looking at road signs. We hesitate to ask directions. To avoid such situations, we need to be more in tune with our surroundings. That is expansion of the mind.
To expand our mind is to start thinking about the world in a new way. Similarly, expanding ideas could mean looking at the same thing from different angles using, all our knowledge. Meditation assists us in expansion of mind, ideas and the human spirit.
Keep Meditating

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Meditation ia a Pathway to lasting Joy

What do you think, where would meditation take you?
Many people associate meditation with people, who go to a jungle or mountains in search of peace or truth. there they become very lonely, their connection with civilization gets cut off. However, a meditator finds happiness in every situation. Thus meditation is a pathway to lasting joy.
Keep Meditating

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