Showing posts with label Meditatewithus. Show all posts
Showing posts with label Meditatewithus. Show all posts
In awareness Be A Meditator beameditator meditateeveryday Meditatewithus meditation Meditational Experiences Universe
Meditate to respond calmly to anger
What is the combined formula for action, reactions and emotions of life? It is said life is 10 percent of what happens to us and 90 percent of how we react to it. When we respond calmly to anger, we are living life at 90%. We can see through, why that person is getting angry. We can eliminate the root cause of anger and help him live a happier life.
Responding calmly to anger is a beautiful way to understand life. Meditate to respond calmly.
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In awareness beameditator Breath meditateeveryday Meditatewithus meditation Meditational Experiences Universe
Breath is the Great Gateway for Understanding the essence of Soul
Is it possible for one human being to understand another? Maybe yes. Maybe no. When we are able to look beyond the appearance of a person, we may understand the essence of his soul. The essence is like a drop of rose oil from a bucket full of roses. In general, there are seven types of soul essence
King, warrior, sage, artisan, server, scholar and priest.
It is with the soul that we grasp the essence of another human being. Breath is the great gateway for understanding the essence of the soul.
Observe your breath. "Ana Pana Sati"
In awareness Be A Meditator meditateeveryday Meditatewithus meditation Meditational Experiences
Ana Pana Sati Stablises The Mind and resolves negativities
Are there some moments, when one feels like resenting, shouting or wailing? Everyone does, at some or other time. All of us have some or other problem. At times these problems might have been triggered by someone else's miscalculation. We might get some relief by complaining or blaming. Also if we are at fault, then we might try to cover it by pretending that everything is fine. These are negative acts. How do we resolve these negativities?
By, practising the simplest form of meditation, Ana Pana Sati, " breathe in breathe out and be one with it" we will be able to resolve these negativities and stabilize our minds easily.
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In awareness Be A Meditator beameditator meditateeveryday Meditatewithus meditation Meditational Experiences Universe
Meditation helps us understand the other side of life
When someone takes undue advantage of us. People say ' pichchhale janam ka kuchchh lena dena hoga' There must be some dues from our past life. For centuries people have been fascinated by after life and before life. We also wonder what happens to us after death. I suppose the body disintegrates into five ingredients. ' chhiti, jal, pavak, gagan, sameera' ( earth, water, fire, space, and air). Now, what is this part of us which goes to space? probably that is what is called soul?
Meditation gives us a glimpse of death. It helps us understand what it is like on the other side.
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In awareness beameditator meditateeveryday Meditatewithus meditation Meditational Experiences Universe
Meditate to Calm and Relax your Mind
Can I break away from the routine pattern and create something totally different? It is the deepest yearning of every human soul to create something new. Also, it is said that doing something creative boosts an instantaneous positivity. Maybe there were only certain moments when I could create beautifully. When I pondered over it, I found that I could do it when my mind was relaxed.
When our mind is calm and relaxed creativity wells up from within. Meditate to relax your mind.
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In awareness beameditator meditateeveryday Meditatewithus meditation Meditational Experiences Universe
Meditate to open a channel to the reservoir of all energy and infinite wisdom
I wish I could work for hours and hours and not get tired. I wish my judgments were always right.
Easy to wish than to achieve. I went through so many books on how to be successful or more effective in my dealings. I heard and watched a lot of lectures. All that knowledge is stored in mind or pasted on my frig door as reminders. But it seems there is something more than reading and listening to lectures.
What is it? It is wisdom over knowledge. Wisdom is seeing through things and taking the right path. Wisdom comes from living experience. Wisdom lingers. Is there something that can help in increasing energy and enhance my wisdom? Meditation opens a channel to the reservoir of all energy and infinite wisdom.
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In awareness Be A Meditator beameditator meditateeveryday Meditatewithus meditation Meditational Experiences Universe
Meditate to attain blissfulness
So many times we crave to just sit with eyes closed and nothing in mind. but the waves of thoughts keep coming. For a few seconds, there is nothing, then again something crops up. How can we quickly reach a state of blissfulness? What is blissfulness?
The absence of sorrow is not bliss. Bliss is to rise above our environmental effects and stress associated with it. Out of bliss comes magic, wonderment, and creativity.
Meditation can help us to attain blissfulness.
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In awareness beameditator meditateeveryday Meditatewithus meditation Meditational Experiences
Meditational Terminology
Like any other subject, meditation too has its terminology. I will infograph and write terminology used for Chakras.
The Terminology of Chakras
There are seven chakras in our body. After reading this sentence, the first thought that crosses our mind is, What are these chakras? Where are they?
In our body, we can see the heart, lungs, liver, kidney, stomach, intestine, etc. But we can not see physically these chakras. They are something like sound, electricity, radiowaves or microwaves. We can not see these radiations, but we can see its effect when switched on.
Seven Chakras from bottom to the top of our body are --Muladhara, Swadhisthana, Manipura, Anahata, Vishuddha, Ajana, and topmost Sahasrara. Meditation helps in awakening these Chakras.
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In awareness beameditator meditateeveryday Meditatewithus meditation Meditational Experiences Universe
Meditate to strengthen positivity and let the weakness to wither
Sometimes we hear remarks like " My life is my life, I can think whatever I want." Yes, everyone is free to think about whatever he/she wants. Then my question is why the same boss reacts differently with different people? What makes them different? I suppose it is the thought process going on in everyone's mind.
We generally talk about two types of thoughts. Positive thoughts and negative thoughts. Negative thoughts and emotions can distort our perspective and damage self-esteem. Whereas positive thoughts make us think that we can get through anything. Positivity symbolizes joy, interest, contentment, and love. Joy- sparks the urge to play. Interest sparks the urge to integrate, love sparks safe and close relationship. Then what do we do? Meditate to fill your heart with positivity.
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In awareness beameditator meditateeveryday Meditatewithus meditation Meditational Experiences
Meditation is a Jump into Unknown
Many a time we come across people who say, "I want to meditate, but whenever I sit observing my breath with closed eyes. Tens of hundreds of thoughts cloud my mind. After sometimes I don't know whether I was still observing my breath. How is sitting in this meditational mudra and observing breath going to help me?"
All experienced meditators say, "It will help". Meditation is a jump into the unknown. something out of the blue may cross our mind and make us aware of ourselves.
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In awareness beameditator Happiness meditateeveryday Meditatewithus meditation Meditational Experiences
meditation assists us in expansion of Mind, ideas and human spirit
What is expansion of mind? Let us think, For example, nowadays we use GPS to drive our way to a particular destination. What happens when GPS stops working? We are stuck. Why, because, we have stopped looking at road signs. We hesitate to ask directions. To avoid such situations, we need to be more in tune with our surroundings. That is expansion of the mind.
To expand our mind is to start thinking about the world in a new way. Similarly, expanding ideas could mean looking at the same thing from different angles using, all our knowledge. Meditation assists us in expansion of mind, ideas and the human spirit.
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In awareness beameditator meditateeveryday Meditatewithus meditation Meditational Experiences
Life repeats our lessons till we learn them
Is it possible that the same person often gets stuck in a traffic jam or another person meets an unfriendly neighbour every time he shifts to a new house? Or sometimes we get stuck with the same person, who always finds faults in us.
We do come across such situations. Can there be a reason behind them? It is said that similar situations keep reoccurring in our life until we have learnt to handle them. What can help us to change our response to such situations? You guessed it right. Meditation can help us learn our lessons faster.
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In awareness beameditator meditateeveryday Meditatewithus meditation Meditational Experiences
The World of action is the best place to be aware
Want to enhance your awareness? Meditate in the world of action. Be aware of all the actions going on around you.
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In awareness beameditator meditateeveryday Meditatewithus meditation Meditational Experiences
Meditation is connecting with your Inner self
What is inner self? In simple words. knowing your inner strengths and weakness is inner self. However, if you are searching for happiness, tranquility, peace, loving and understanding life. In actual fact, you are searching for your inner self.
Why do I need to connect to the inner self?
Have you heard of fish rain? It usually occurs when swirling whirlwind over shallow water develops. It carries marine life to long distance. The fish swimming in shallow water get washed away. But the fish which stay deep inside the sea are not affected by extreme conditions. Similarly, a person who is connected with his inner self is not affected by the outer world. meditate to connect with your inner self.
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In awareness beameditator meditateeveryday Meditatewithus Meditational Experiences
Meditation enhances different skills
Did you ever get a feeling, " I wish I could do better, I wish I knew more." Sometimes, there is a craving to learn more, a desire of seeking unknown, grow more in your field. Is there a limit to what extent we can do better? There is always a scope to enhance your abilities. Of course for such situations our guiding force is meditation.
Meditation enhances our ability of loving, learning, improving, growing, seeking and arriving.
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In awareness Be A Meditator meditateeveryday Meditatewithus Meditational Experiences
A Meditator gives out positive vibrations under every situation
Is it possible to give out positive vibrations under every situation? Easy said than done. When someone hurts us or they don't listen to us. Then how do I manage such situations and remain positive too? Meditation transforms negative vibrations into positive vibrations. Over the years of meditation, it becomes our second nature to give out positive vibrations. But before that, we can continue meditating.
Keep meditating.
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