Be A Meditator: meditateeveryday

Showing posts with label meditateeveryday. Show all posts

Showing posts with label meditateeveryday. Show all posts

In awareness Be A Meditator meditateeveryday Meditatewithus meditation Meditational Experiences

Ana Pana Sati Stablises The Mind and resolves negativities

Are there some moments when one feels like resenting, shouting or wailing? Everyone does, at some or other time. All of us have some or other problem. At times, these problems might have been triggered by someone else's miscalculation. We might get some relief by complaining or blaming. Also, if we are at fault, then we might try to cover it by pretending that everything is fine. These are negative acts. How do we resolve these negativities?

By practising the simplest form of meditation, Ana Pana Sati, " breathe in, breathe out and be one with it" we will be able to resolve these negativities and stabilise our minds easily.
Keep Meditating

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Meditate to See the Real Person Within

Do you have mood swings? Everyone has mood swings. Sometimes we are angry for some reason and tend to start shouting, weeping or just go silent. Other times when we don't agree with others' opinions, we become rigid and just refuse to relent. Little things irritate us so much that we start blaming others. Or cut off from everyone. But these behaviours prevail only for a little while. Another time, we are also happy to see a beautiful sunrise. We sympathise with someone who is sad or forgive the person who has hurt us. Many times, we patiently wait for our turn. Meditation helps us to go beyond our behavioural flaws and see the real person within us, the loving, friendly and caring person within us. Keep meditating.

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Meditation Sees Us Through all the tests

Some people nurture a feeling of disappointment because their capacity to help others remains unused. "I have so much strength that I can move a lorry, ( I know I don't have to move a lorry). However, why isn't anyone asking for my help"? or, " I am a sincere and dedicated worker, this is my truth". But why is it not being recognised by others?
I may have created a reservoir of water over many years, but if I don't let it flow. It will overflow and spill, and all the effort will go waste. In the same way, all the knowledge we have accumulated has to pass through a test.
Our Truth, Belief, Strength, and Knowledge must pass through many tough tests. ( aag ke Dariya se ho ker guzarna parta Hai), before it can be acknowledged. Then what do we do to deal with this disappointment? Yes, one way is meditation.
Meditation sees us through all these tests. Keep meditating.

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Meditate to Shed Ego

The first question that comes to our minds is, do I have an ego? Maybe, if we get angry at loved ones, if we feel the need to prove that I am right, if there is a feeling of insecurity or a sense of jealousy. Ego hides behind the opinion that appears genuine.

Well, there is no harm in having some ego. The problem arises when that self-image is negative, inaccurate or overly positive. That's when the need to shed ego arises. Once we start shedding our ego, self-realisation starts setting in. Which gives immense peace and happiness.

Self-realisation can be attained after shedding the ego. Meditate to shed ego. Keep Meditating

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Meditation Right here and now

There are many of us who want to meditate. But they say, there is no time, there is too much disturbance, and I am not in the right frame of mind to meditate. Is it possible to meditate with so many activities going on around us? Maybe yes.
We can find a place for ourselves within the house, where we can spend some time by ourselves. Something like, behind the door, in the sitting room, dining room, facing away from everything else.
We can meditate out of the house too, in a marketplace, or in the office during the tea or lunch break. It sounds too optimistic, but it is possible. Just close your eyes anywhere, and the surroundings will disappear. Observe your breath. You would find the agitation in your mind and body settling down.
The art of Meditation is to cultivate Meditation right here and now Keep Meditating

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Meditation will help us to change ourselves

Sometimes we think, "I wish people would listen to me. I always have their best interest in my heart. Many times, whatever I say turns out to be correct. I wish I could do something about it".

We can draw an analogy with a a field in a drought-hit area? The field is cracked everywhere, with no plants or grass. But when water starts filling the field, green grass and small plants slowly start growing everywhere.

In the same way, we can fill ourselves with benevolent thoughts, people around us feel safe and benefit from our calmness and benevolence. Meditation can help us become more kind. When we change, the world around us starts to reflect this.

Keep meditating,

Neera

In awareness beameditator meditateeveryday Meditatewithus Meditational Experiences Universe

Let there be a moment of Meditation before every meditation

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Meditation helps us to open the Door to Happiness and Peace

Are we aware that there is a lot of happiness, light, and peace around us? Maybe yes, maybe no. Why this doubt? What is controlling our thoughts? What is dominating our day? When I try to think, what is my life? It's the same routine, early morning dropping children off at school, morning walk, rushing to the office. I hardly manage to finish the daily chores, with a little break for a coffee or tea. And it's time to wind up today and get ready for the next day. There is no time to go out, no time to interact. Some people even think that talking for so long was a waste of time. I could have done this or that.
Is it possible to be happy and find peace in this chaos? Yes, when we sit in a quiet place, observing our breath. 'Ana-Pana-sati' ( inhale, exhale and be one with your breath). It will open a door to happiness and bliss, which have been waiting for us, just outside our closed door.
Meditate and open the door to happiness and peace. Keep Meditating

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Be A Meditator- Face the struggles of life, Keep Meditating

Why do we have to struggle in our lives? There is no definite answer to it. Some would say it is your karma. Others would say you did not make enough effort in the right direction at the right time. There is another set of revered Gurus who would say it's an outcome of your past life karmas.
But the fact remains that everyone struggles in life at some or other time, physically or emotionally.
Then what do we do? We all know there is something that can help us.

Meditation helps us to rise with awakened energy and full strength to face the struggles of life. Keep Meditating

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Meditation Is The Gateway to the right path.

We come across so many jigsaw puzzles in kids' books, like Help the Rabbit to Reach the Carrot. Which is the lucky cat who can reach the milk? Fly with the butterfly to the flower. Life is also a jigsaw puzzle of reaching the glowing gate. It is dark all around, and only one door is lit. But before we enter this gate, there are many questions in our minds. Should I enter through this door? It seems well-marked. It can’t be so easy. What is beyond this light? Peace, tranquillity or turmoil. We don’t know which path to take. Meditation is the lit door, which shows the path that lies beyond this gate. Which is still unknown. Regular meditation helps us in getting ready to accept whatever comes our way and tread ahead. Keep Meditating

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Meditate to reinvent yourself

Life was so beautiful when I met her/him. When I was offered such a good package after getting my prestigious degree, or that bundle of joy that played in my lap. Then slowly everything became routine, stale and boring. I didn't know what happened. What went wrong? Nothing. I needed to introspect. I had stopped thinking. I had stopped creating. Everything was like a reflection. Whatever came would go back without imbibing.
What can I do? Maybe I can try to start afresh like a tree. Its leaves fall every autumn, and new, fresh, soft and shiny leaves appear on the branches. Like the bloom in every spring. Old flowers wither in one season and bloom again in the next season.
Let us meditate to reinvent ourselves. Keep Meditating

In awareness Be A Meditator beameditator meditateeveryday Meditatewithus meditation Meditational Experiences Universe

Meditate to respond calmly to anger

What is the combined formula for action, reactions and emotions of life? It is said life is 10 percent of what happens to us and 90 percent of how we react to it. When we respond calmly to anger, we are living life at 90%. We can see through, why that person is getting angry. We can eliminate the root cause of anger and help him live a happier life.
Responding calmly to anger is a beautiful way to understand life. Meditate to respond calmly.
keep Meditating

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Breath is the Great Gateway for Understanding the essence of Soul

Is it possible for one human being to understand another? Maybe yes. Maybe no. When we are able to look beyond the appearance of a person, we may understand the essence of his soul. The essence is like a drop of rose oil from a bucket full of roses. In general, there are seven types of soul essence
King, warrior, sage, artisan, server, scholar and priest.
It is with the soul that we grasp the essence of another human being. Breath is the great gateway for understanding the essence of the soul.
Observe your breath. "Ana Pana Sati"

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Be Brave and Meditate

Saurabh J. Madan

In awareness beameditator meditateeveryday Meditatewithus Meditational Experiences Universe

Meditation evaporates the ego

In awareness beameditator meditateeveryday Meditatewithus meditation Meditational Experiences Universe

As we Meditate the strong thought loses its Power

In awareness Be A Meditator beameditator meditateeveryday Meditatewithus meditation Meditational Experiences Universe

Meditation helps us understand the other side of life

When someone takes undue advantage of us. People say ' pichchhale janam ka kuchchh lena dena hoga' There must be some dues from our past life. For centuries people have been fascinated by after life and before life. We also wonder what happens to us after death. I suppose the body disintegrates into five ingredients. ' chhiti, jal, pavak, gagan, sameera' ( earth, water, fire, space, and air). Now, what is this part of us which goes to space? probably that is what is called soul?
Meditation gives us a glimpse of death. It helps us understand what it is like on the other side.
Keep Meditating

In awareness beameditator meditateeveryday Meditatewithus meditation Meditational Experiences Universe

Meditate to Calm and Relax your Mind

Can I break away from the routine pattern and create something totally different? It is the deepest yearning of every human soul to create something new. Also, it is said that doing something creative boosts an instantaneous positivity. Maybe there were only certain moments when I could create beautifully. When I pondered over it, I found that I could do it when my mind was relaxed.
When our mind is calm and relaxed creativity wells up from within. Meditate to relax your mind.
Keep Meditating

In awareness Be A Meditator beameditator medi-buddies meditateeveryday meditation

I Feel Over The Moon

Saurabh J. Madan

In awareness beameditator meditateeveryday Meditatewithus meditation Meditational Experiences Universe

Meditate to open a channel to the reservoir of all energy and infinite wisdom

I wish I could work for hours and hours and not get tired. I wish my judgments were always right.
Easy to wish than to achieve. I went through so many books on how to be successful or more effective in my dealings. I heard and watched a lot of lectures. All that knowledge is stored in mind or pasted on my frig door as reminders. But it seems there is something more than reading and listening to lectures.
What is it? It is wisdom over knowledge. Wisdom is seeing through things and taking the right path. Wisdom comes from living experience. Wisdom lingers. Is there something that can help in increasing energy and enhance my wisdom? Meditation opens a channel to the reservoir of all energy and infinite wisdom.
Keep Meditating

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