During meditation, many thoughts may appear in the form of worldly objects or emotions like good food, money, a car, music, a mobile phone, love and my love for my pet. These emotions sometimes reach a point at which they can no longer be controlled or contained. Years of frustration may even spill over into the form of violence. At such a juncture, meditation comes to our rescue. It calms us down and develops greater understanding. Keep Meditating
