Be A Meditator: Relationships

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Be A Meditator- Meditate before you speak or take an action

Is it possible for us to meditate every time before we speak or act? No, but when you encounter an unpleasant situation, sometimes an innocent remark made untimely triggers an exchange of verbal unpleasantries. Then take a few seconds off and meditate before you respond. You will find that whatever you want to say can sound pleasant. Any action after meditation will warm both hearts. So, in such a situation, meditate in your mind, meditate in your heart, before speaking or taking action. Keep meditating.

neera madan

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Fundamentals of great temperament

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Be A Meditator- Forgiveness is a gateway to deep meditation

Sometimes, when someone hurts us. The total scenario keeps replaying in our minds over and over again. But, we also know that somewhere within us there is a voice that says, "Forgive him/her to find peace".
When we forgive someone we don't change the past but we can change the future. Life becomes easier: when we learn to forgive a person who is not extending an apology. forgiveness is a personal journey that enhances spiritual power and leads us to deep meditation. Keep Meditating

neera madan

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Be A Meditator- Meditate with your child

You might have seen some children throwing tantrums, off and on, and must have wished that your child didn't do it. Meditation can help kids read and respond to their internal signals of stress before their brains and bodies give in to full-blown tantrums. Parents wanting to teach meditational techniques to their child must be first willing to start his/her own meditational practice. Just focus on your breath from start to finish. Kids need adults around them to behave in ways they can model. Kids also need to hear and feel that their adults know them well. Meditate with your child. When you practice meditation together with your child the connection will grow stronger. Keep Meditating

neera madan

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In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Relationships

Be A Meditator-Meditate to become aware of relationships

Sometimes in the journey of life, we may come across someone nice and caring. We go all for this relationship. Then one day, maybe due to some reason the dear one stops paying attention. We feel lonesome and dejected. What type of emotion is this? Maybe something like, "I want attention" or "Maybe we should reconsider this relationship". At such junctures meditation provides clarity. Keep Meditating

neera madan

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