We can also mindfully examine our thoughts. Is this thought healing the world or harming it? Is this thought creating anger in me or calmness? If a thought is creating anger, it need not be rejected. Instead, we can examine it deeply. Perhaps there is an injustice in our lives that is making us angry. Perhaps because an emotional need is not met, it is translating into anger. When we become aware of the deeper cause of our negative emotions, we can transform them by working deeply on the cause and addressing it in a proper way.
Meditation will improve our capability to examine our thoughts and emotions deeply and improve our lives.
Keep Meditating
