There are many ways to calm a negative energy without suffering or fighting it.

 "There are many ways to calm negative energy without suffering or fighting it. You recognise it, smile at it. Invite something nicer to come up and replace negative energy." - Thich Nhat Hanh 

For example, read some inspiring words, listen to a piece of beautiful music. Go somewhere in nature, do some walking meditation.

                                                               keep Meditating