When we start meditating, many of us make deliberate efforts to still our body, feelings and mind. In most cases, we are able to still our body to a great extent for some time. But the mind is just out of control. Personal thoughts, events that happened yesterday or the book/ articles we were reading the other day. thoughts about kith and kin, all are lined up to cross our minds. Even thoughts from across the globe, the universe, sun, moon and stars, spirituality keeps appearing. Regular practice of meditation shows that thoughts come and go. It's fine if we are not caught up with them. Calmness, patience and trust grow with regular practice of meditation. Keep Meditating Write-up by NEERA
