To find relaxation from a hectic and stressful life, people go on vacation to a serene landscape or beaches to introspect and unwind. While relaxing on a beach, the person in the infographics sees a ship on the skyline and a spate of thoughts cross his mind. "Is it a warship? Does it have weapons? Are the soldiers also there?" Such thoughts might cross his mind. Our judgment about something or someone based solely on outward appearance can be deceptive, and the true value or worth may not be apparent. So don't judge, cultivate a burning awareness. Awareness of body, mind, breath, and emotions will bring us to the present. Being in the present moment is meditation. Keep Meditating Write-up by Neera
