Did you notice that whenever we are watching TV or a movie on a screen, or computer or mobile phone, Scenes are projected on the screen in the form of moving pictures, but the moving images do not affect the screen? Life is also like a screen. Daily activities, emotions, and thoughts keep coming and going, but our body is not affected by it only sometimes our minds get affected. Meditation can help us to remain calm like a screen and not get affected by changing emotions. Keep Meditating
