'Unpacking our baggage, we come with' involves reflecting on limiting beliefs, hurtful experiences, and unhelpful emotional patterns that hinder our spiritual growth and personal well-being. It is a process of healing and moving forward. The unpacking process involves acknowledging, processing, and ultimately releasing the negative emotions and the pattern of thinking that is stuck with us from past experiences, through healing techniques like observing our breath and practising regular meditation. Keep Meditating
