Be A Meditator

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Be A Meditator-Meditation is certainly very easy.

We often hear people saying that they can't meditate, they get distracted by thoughts crossing their minds. The little girl in the infographic says, "All things which appear difficult are actually very easy. Meditation is certainly one of them. Just sit with your eyes closed, observe your breath, and let the thoughts come and go. But don't get involved with them. It's that simple." Keep Meditating

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Meditational insight should be integrated into our day-to-day life

While meditating, various insights are gained. Like life will be peaceful if we coordinate and cooperate, trust, take care of babies and old people, love everyone, and love ourselves. If we do not incorporate these meditational insights into our day-to-day life. They will be like lost treasures. Meditation will help in incorporating these insights into our daily life
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Make it a meditation

With a mind capable of thinking 50,000 thoughts a day. It is easy to get sidetracked from the task at hand. Bring yourself back to the breath, and get intensely involved in it. Continue to observe your breath. Keep Meditating

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A Moment Of Tranquility

Meditate to enliven a moment of tranquillity. Our thoughts often control our minds. There is a chaotic chatter pricking our minds. Let loose for a moment, free from noise, violence, worry, anxiety and restlessness of mind. When no thought controls our minds. Just be calm, quiet and restful. Keep Meditating

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Under The Layers of I, My, Mine, there is Me-ditation

It is a common feature that people most of the time talk about themselves( I) or their possessions ( MY-MINE). But most of us trust authentic and compassionate people. People become authentic when they see themselves as they are and accept themselves as they are. Meditation brings about this change. Meditation has an inbuilt word ME. Salute to meditation. Every moment of every day
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Be A Meditator- A moment of peace will throw you into ocean of happiness

Every morning when we start our day. Scores of things cross our minds. Today I have to do this, this, this. Then comes a wave saying, I will do everything at my pace. This momentary thought brings peace. Then the whole day is spent in blissfulness. All the intended works are done, with no stress.
A moment of peace throws you into the ocean of happiness. Meditate to achieve that moment of peace. Keep Meditating

In Be A Meditator

24 seconds of mindfulness in 24 hours is a good start

Saurabh J. Madan

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Be A Meditator- Let's meditate to create a better world

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WHY IS MY MIND SO RESTLESS?

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Embrace Emptiness with Meditation

Once a large project or undertaking is over, it is natural to feel empty. It may also occur after a major goal has been achieved, a long journey, a sudden reduction in responsibilities on retirement or when a child leaves for college. In such times, it is natural to feel empty and we generally fill this emptiness by turning to food, television, or other substitutes which do not fill the emptiness.

Under such circumstances, it is best to start meditating. The feeling of emptiness will soon pass. Leaving us in the emotional space to pick up a more wholesome next step. Meditation is a long-term investment in emotional stability. It is a very important skill for human beings. Keep Meditating NEERA MADAN

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Be A Meditator- My breath calms me down

Sometimes after a bad day, our mind is still cluttered with all that happened throughout the day. Once the day is over we need to get over these vibrations. The little girl in the infographic says, that her breath calms her down and brings her back to now moment. Keep meditating

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In Deeper Levels of Meditation, Answers are Received

There are moments in our life when we start asking ourselves, why have I come to this world? Why am I born into this family? Why am I stuck with tough people? there are no immediate answers to these questions. One answer could be, that we have yet to learn some lessons. However, in deeper levels of meditation, answers are received to our various life questions.
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How to prepare to embrace the change

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Be A Meditator- In the beginning of meditation, there will be small pools of silence.

One day my brother decided to start meditating. After the session, he shared his experience. He said there were hundreds of thoughts crossing his mind. So many forgotten incidents also appeared in his mind, and some were imaginary too. Every beginner is looking for a calm mind without any thoughts. Thoughtlessness doesn't come easily. there will be small pools of silence. Meditational practice is also to be considered as an important activity of each day. Schedule it as we make an extremely important appointment and unfailingly we keep it. Like all other things, meditation takes practice, which is true for beginners and more advanced meditators alike. Keep Meditating NEERA MADAN

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Be A Meditator-- Practice Deep Meditation, Spread world peace and harmony

This year Mahavir Jayanti will be celebrated on 10 April 2025. 24- Tirthankar Mahavir--- Tirthankar-- is he who has made a path for others to follow. Mahavir got his name for his exceptional control over his senses.

According to the Hindu calendar, Mahavir was born in the month of Chaitra on the thirteenth day of the waxing moon ( Shukla Paksh) . The place of birth of Mahavir is Kundalagram in Bihar. He was born as the son of King Siddhartha and Queen Trishala. When he was thirty years old, Mahavir renounced his crown, practised deep meditation for the next twelve years, and attained enlightenment. "Practise deep meditation, develop empathy, and spread world peace and harmony. " Keep Meditating

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Meditation Teaches us to act Calmly in a Bad Situation or with a Difficult Individual

Why do some people react violently to a situation? People react to a situation according to their inner state. We may not come to know what might be going on with them. we should act calmly with them.
There may be another situation when we are in a tough situation. We might get overpowered with the feeling that this is the end. Nothing can change this situation. Again we need to act calmly.
Meditation teaches us to act calmly in a bad situation or with a difficult individual.
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Even Monday is Fun for Meditators

Yellow bright and shining, happy as the sun. Connecting to our in-out breaths is joyful and such fun for a meditator.
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Be A Meditator- Postures for Meditation

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Be A Meditator- Meditate to wear a smile forever

" Peace begins with a smile" Do you know a smile can boost our immune system? It doesn't matter how our moods are, if someone gives us a good smile, we feel good. A smile makes us attractive, relieves stress, and makes us look younger. 43 muscles work to create a smile. What can we do to achieve that beautiful smile? The little girl in the infographics says" Let's take some time out to watch our breath for a while. Our souls will forever learn to wear a smile. Keep Meditating

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There is a Moment of Silence when we Hear More

With the advent of social media, we are connected with a large number of people. there is a lot of conversation going on. People are collecting information, gaining knowledge, and passing it on to other people. We read and hear a lot of things. Yet there is very little which stays with us. However, if we have done enough meditational practice. Then there is a moment of silence in which we hear more than all our conversations with other people.
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The ego can exist only in noise, not in silence

Contributing artist: Meenal Patel @patel.meenal

Saurabh J. Madan

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