Be A Meditator

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In awareness Be A Meditator Blissfulness meditate everyday Meditate with us at 6 am Meditational Experiences Universe

Meditate To Attain The Blissfulness

So often, we crave to just sit with our eyes closed and nothing on mind, but the waves of thoughts keep coming. For a few seconds, there is nothing, and then again, something crops up. How can we quickly reach a state of blissfulness in such a state?

What is blissfulness? The absence of sorrow is not bliss. Bliss is to rise above our environmental effects and their associated stress. Out of bliss comes magic, wonderment, and creativity.
Meditation can help us attain blissfulness.
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Be A Meditator- Are you ready to take responsibility?

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Be A Meditator- Meditate to switch off from planning to present moment

There might have been moments when you were totally flooded with thoughts of the project you were planning. You were so engrossed that you even missed a meal or did not notice things around you. It does happen, the time spent dwelling on the project will surely continue in your present moment and the future. But if you are thinking about something else, then it is difficult to live and enjoy the present moment. Living in the present moment means letting go of the past. Living your life consciously, aware of each moment. Awareness can be strengthened with the help of meditation. Meditate to switch from moment to moment, like planning for the required time and then returning to the present moment. Keep Meditating

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Meditation Is The Gateway to the right path.

We come across so many jigsaw puzzles in kids' books, like Help the Rabbit to Reach the Carrot. Which is the lucky cat who can reach the milk? Fly with the butterfly to the flower. Life is also a jigsaw puzzle of reaching the glowing gate. It is dark all around, and only one door is lit. But before we enter this gate, there are many questions in our minds. Should I enter through this door? It seems well-marked. It can’t be so easy. What is beyond this light? Peace, tranquillity or turmoil. We don’t know which path to take. Meditation is the lit door, which shows the path that lies beyond this gate. Which is still unknown. Regular meditation helps us in getting ready to accept whatever comes our way and tread ahead. Keep Meditating

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Invite Something Nicer To Come Up And Replace It

There are many ways to calm negative energy without suffering or fighting it. You recognise it, smile at it. Invite something nicer to come up and replace negative energy. For example, read some inspiring words, listen to a piece of beautiful music. Go somewhere in nature, do some walking meditation.
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Hand Mudras and its affect

As most of us know that Mudras are symbols formed by uniting certain neurological reflex points which terminate on the surface of the hands. Mudra action begins at the subtle energy level, balances chakras, heals emotionally and acts on the physical body. There are a large number of mudras. Some of the mudras are given in the infographic. Mudra should be held for at least 15 -45 minutes in a day's time. Keep Meditating

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The Ship is Going by a Mighty Engine

There is another more powerful means to achieve our goals. Over many years of practice, meditation has become a driving force for tremendous good in our lives. The results are more wholesome. More beneficial to ourselves as well as for others. Our perspective becomes more long-term. We are able to see the path ahead of time instead of after the consequences have manifested.

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Celebration is the highest peak of meditation ...

Celebration! The first thought that crosses our mind may be celebrating weddings or festivals. There we come across feasts for our senses: delicious food, an aesthetic environment, joyous music, singing and dancing. A question arises in our minds, How do we connect it with meditation? In celebration, there is an element of letting go of worries, concerns, resentment and egoistic preoccupation, and we are present in the moment. The same thing happens when we are in deep meditation. We forget everything and remain in the present moment. Keep meditating

Saurabh J. Madan

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Meditation Captivates You to Larger Goals

As Aristotle says, "man is a goal-seeking animal. His life only has meaning if he is reaching out and striving for his goal". In this process, meditation captivates us to larger goals, and lower desires automatically lose their grip. It helps us in keeping our eyes on the stars and feet on the ground.
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Be A Meditator- Personal Accountability

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No Evaluation... There is only Knowing...

When we know, deep down that we have to do the right thing. Then consequences cease to exist. We can take whatever comes. We will be happy with anything everything. Meditate to understand what is right. What is good for the entire universe.
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Benifits of meditation should be used Judiciously

The benefits of meditation are like a positive nucleus of an atom, which contains a large amount of energy. If this energy is channelled, it can be used for various constructive purposes. It can be used for the betterment of humankind. This energy, if not used judiciously it can disrupt the emotional and hence physical balance of the individual. Be in the awareness
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Meditate to reinvent yourself

Life was so beautiful when I met her/him. When I was offered such a good package after getting my prestigious degree, or that bundle of joy that played in my lap. Then slowly everything became routine, stale and boring. I didn't know what happened. What went wrong? Nothing. I needed to introspect. I had stopped thinking. I had stopped creating. Everything was like a reflection. Whatever came would go back without imbibing.
What can I do? Maybe I can try to start afresh like a tree. Its leaves fall every autumn, and new, fresh, soft and shiny leaves appear on the branches. Like the bloom in every spring. Old flowers wither in one season and bloom again in the next season.
Let us meditate to reinvent ourselves. Keep Meditating

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Peace Begins with Joining Hands

Can we have a free and peaceful world? Can we make the deserts bloom and man grow with greater dignity as a human being/ Yes, we can do it. We can bring peace and grace as a treasure to be offered to the world, but these gifts can bear fruit only when we live and work together in harmony. This makes it easier to contribute to building relations of respect and peaceful coexistence in the world. Coexistence empowers us to build bridges instead of walls. Yes, it does call for empathy and compassion towards others, which ultimately leads to peace. Hold hands and be together. Keep Meditating

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For Today's magnificence, we need today's meditation

For today's magnificence, we need today's meditation. Meditate daily.

Saurabh J. Madan

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Be A Meditator- Celebrate your awesomeness..just meditate

Think of a place that is fully decorated with beautiful lights. Stand amidst the illumination. What do you feel? Don't we start feeling happy and joyful? These are external luminosities that are making you happy. Imagine that each molecule of our body is lit up and sparkling. It might feel like that, some sort of celebration is going on within us. Enjoy the awesomeness and celebrate. Keep Meditating

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When you are grateful abundance appears

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5 Simple tips about meditation- with Yongey Mingyur Rinpoche

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Be A Meditator- Become aware of your sense perceptions

You might have come across someone who just walked through the room and did not notice the person sitting there, spilt milk, a fallen pen or an open window/door. I was quite surprised when I noticed this for the first time in a person very well-known to me. Being aware and being alive are two different things. We are equipped with senses such as sight, hearing, smell, taste and touch that help us to take in the world around us, but perception is the process of becoming aware of things around us in the present moment. Being in the present moment is one of the virtues we can achieve through meditation. Regular meditation can develop the skill of being in the present moment. One needs to work hard on it. Keep Meditating

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Be a Meditation- Breath is capable of finding gifts in every challenge

The girl in the infographic is observing her breath. We always say, "observe your breath". What is so good about observing breath? Breath awareness has the capacity to find gifts in every challenge. The girl says," All we need to do is embrace our breath fully, trust it and let the magic happen." Keep Meditating

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Sukhi Bhav - Sri Sri Ravi Shankar

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