Be A Meditator

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

No Future, No Past, all is Now Moment

Imagine a situation. A football match is going on, and the goalkeeper is all set in the middle of the goalpost to save the goal. And then suddenly the ball just goes past him. A shout from the spectators 'goal !' and from the other end, oh no! as no one expected him to miss the ball. What might have happened? Was he thinking about the previous match or the next league match that was forthcoming, something else? We need to train our minds not to indulge in the past or future, just be present in the now moment. Keep Meditating

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Be A Meditator- The most important moment is now

Did you ever hear a trapeze artist saying 'Now'? No, but when they are in action, now is the most important time. It's now or never. The most important person is the person who left the trapeze to be caught by the other artist. We seldom experience regret for anything that we have done. It is generally what we haven't done (missed opportunity) that torments us. So let's 'live' in the present moment wisely and earnestly. Keep Meditating

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Watch your feelings as though they are waves created by passing boat

We all have observed that our feelings, like sadness, anger, excitement or loneliness, directly affect our daily life. Some days when we get up in the morning, we feel low and aimless, on another day, when we have a goal, we feel excited about it. For example, when someone has remarked, " that you are not good enough" we feel low, but another day, when we get positive feedback, we are happy. Can someone's remark affect us? Can an external factor generate a feeling that can snatch our natural self? Yes, for quite a few of us. Watch your feelings as though they are the waves created by a passing by boat. How do we achieve this state? Meditation is one way to help us learn to be more aware and accepting of our emotions. Dealing effectively with emotions is a key leadership skill." Keep Meditating

In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment

Be A meditator- Be in the present moment, Be prepared

This infographic shows Bruce Lee in action, while his opponent is caught off guard and thrown off. Who wins? The one who has prepared himself and waits to catch the opponent unprepared. The unprepared mind can not even see the outstretched hand of opportunity. Sometimes one may have luck, but to put your whole mind into present action, besides preparing with regular meditation, meditate for a fraction of a second before getting into action. Keep Meditating

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Be A Meditator- Meditate to become a champion with deep awareness

At heart, everyone wants to be a champion in their own field. Don't we? Who are the champions? How can meditation help us become champions? Champions have patience and can visualise their victory through thick and thin. A champion practices, plans, and prepares for the big moment. Meditation can help us develop a sense of deep awareness. Practice meditation every day. Keep Meditating

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Meditation Leads You To Present

When everything appears to be fine in the present moment. Then why are some people still suffering? Maybe it is the memory of the past that makes us suffer now. Like, " why did I use those words? It wasn't necessary. I could have helped mom when she was feeling weak, or I could have shouldered some responsibilities with father in times of need." Yes, that's what makes us suffer now. Okay, can we go back in time? Can we undo those incidents ?-----.
Meditation can lead us to the present. Leave those memories behind like photographs in an ocean of yesterday.
Sail to the present moment on the boat of meditation. Keep Meditating

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Meditation can turn the emotions of anger into a great success

Anger is a much-talked-about human emotion. If it is bottled up then it can consume our love, rationality, and emotional and physical health. if we direct the heat of anger towards others, it destroys everything in the path of friendships, work relationships, marriage, and family.
Physiologically, anger includes a two-stage jolt. The first stage is the surge of Adrenaline, which lasts for a few minutes but energises the body for immediate action. (fight or Flight)
The second surge of Catecholamines lasts longer, from a few hours to days. This is what can be used by sportspersons, mountaineers, divers, and army personnel or any individual to convert their actions into great success. So long as we control the anger we feel and don't let it control us, success is around the corner. Meditation can turn the emotions of anger into a great success. Keep Meditating

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There is a time and place for every action

You might have come across people listening or watching something on their mobile phones and doing other things with their hands. Multitasking is the art of messing up several things at the same time. Multi-tasking stimulates the illusion of productivity while stealing your focus. Distraction leads to poor choices, painful mistakes and unnecessary stress. Meditation can enhance your ability to be in the present moment. KeepMeditating

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Blow Your Anger before it gets you

Ungoverned Anger is the worst enemy, it not only harms the person who is angry, but also the relationship with the people around him. It can harm your own mental and physical health. Even if you are as angry as a dragon breathing fire, awareness will help you direct anger constructively. Observe your breath to strengthen your awareness.
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Be A Meditator- Meditation Leads to New discoveries and Advances in knowledge

Meditation advances knowledge. Sometimes when we are solving a problem, after a few attempts, we realise that every time we are tracing the same route and stop at the same point. But when we sit with our eyes closed and observe our breath, a new light flashes through our mind, and a new path appears, which may lead to new discoveries and advances in knowledge.
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In awareness Be A Meditator Circumstances Fear meditate everyday Meditate with us Meditational Experience Opportunities skill team Universe

How to recognise Opportunities

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Mind becomes Prepared for its Calmness after the Wildness

When we have faced the wildness of the mind. We become prepared for its calmness. The mind becomes free from agitation, excitement, or disturbance. Leading to tranquillity. Meditate for mind to calm.
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Thailand cave rescue, how meditation helped the boys survive

Saurabh J. Madan

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Asalha Puja--going round the temple with candles

Asalha puja also called Dhamma Day. It takes place on the full moon day of the eighth lunar month Ashar, which generally falls in July. This year it is on 10 July 2025. Asalha Puja is a Theravada Buddhist festival and is celebrated in Sri Lanka, Cambodia, Thailand, Laos, Indonesia and Myanmar. On this day, people go around the temple holding candles in their hands. On this day, Buddha gave his first sermon, " Sermon in Deer Park ", at Sarnath after his enlightenment. The first sermon is also referred to as " setting into motion the wheel of dhamma" for the benefit, happiness, and liberation of countless beings. Keep Meditating

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Learn to Meditate from a Tree

What can we learn from a tree? An old giant tree standing tall, through the rain, storm, winter, and summer, teaches us to remain strong through difficult times. Just remain steady with our meditation.
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Be A Meditator- Focus on the solution and not on the problem

Problems! Did you ever face problems in life?
Everyone faces a problem at some or other point in their life. Some people find solutions quickly, whereas for some people, problems never end. As they try to solve the problem, it starts getting more complicated. Maybe we are trying to eliminate the causes of the problem and not working on solutions. Like, we cannot stop the rain. If we need to go out while it's raining, then the solution is to take an umbrella or a raincoat. Meditation helps us to focus on solutions and not on problems. Keep meditating

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Be the kid again, just flow with your natural breath

Be A Kid Again Yes, childhood is the most blissful state. Kids have no inhibitions or defences. They are pure, kind, and fearless. They view the world with curiosity, admiration, and freedom. Just be a kid again and flow with our natural breath. Keep Meditating

'Be a Kid Again Day' is celebrated on 8 July in some parts of the world. On this day, adults take a break from being adults and act like kids again. So do that.

In awareness Be A Meditator Clean Environment Climate Greenery meditate everyday Meditate with us Meditational Experience Tree plantation Universe Van Mahotsava

VAN MAHOTSAVA 1--7 JULY IN BHARAT

Van Mahotsav, is an annual tree-planting festival in India celebrated from 1--7 July. It was launched in 1950 by the then Union Minister for Agriculture and Food, Shri K. M. Munshi. The week-long celebration aims to raise awareness about the importance of forests and to encourage tree planting to increase India's green cover.

Tree plantation combats climate change and pollution.

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe Van Mahotsava

Consider meditation too as Karm Yog

Practising Karm Yog means doing our duty without attachment, whether we like our duty or not, we still do our best. Acting in this way diminishes our ego and helps dissolve any sense of separation between self and other. We do our duty without any desire or attachment to the outcome of our actions. It is also believed to purify the mind, and it is considered the most virtuous approach to service. Meditation helps in developing duty without attachment. It also spreads positive vibrations around a meditator. Keep Meditating

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Meditation Under A Tree

Most of us have a strong longing and need for peace in the body, mind, and heart. When we sit in the lap of Grandmother Tree. She is ready to receive us and offer rest and peace. Trees symbolise wisdom, stability, shelter, growth and the process of renewing. Trees set a beautiful example of gracefully weathering different seasons, including strong wind, heavy rain, frost, extreme heat and drought. When we meditate under A tree, all these qualities are imbibed in us unknowingly. Keep Meditating

In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe Van Mahotsava

Enjoy meditation with Plants

Children know no limits, no boundaries, and no rules. They can imagine anything. They fantasise about being an astronaut, a policeman, a pirates, and so many other characters. The little boy in our infographic wants to be a spiritual plant biologist, so that when he grows up then he can talk to plants freely all the time and find ways to keep them happy and healthy. Meditating with plants transmits calmness and joy. Enjoy the peace, spread by plants and meditation. Keep Meditating

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